ML Coaching
Online
(1)
Online
(1)
Coaching is a partnership. I work with you, at your pace, according to what you need here and now. My purpose is to provide the compassionate, reflective space for you to dig deep and be the change you want to see.
I started my coaching journey after many years of living only in my head.
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1 customer review
Julie
In the past 2 years I have gone through major life changes from losing my husband of 35 years to retiring from education after 34 years.
Being a wife and teacher was so much a part of my identity I had no idea who I was and felt so lost. I began my healing while working with a therapist. After I worked with her for a little over a year, we felt I was ready to move on but I wasn’t confident I could continue my healing on my own. My therapist suggested finding a life coach to support me as I moved forward.
Working with Rita has been a true blessing. I am always amazed at what I discover with each session. She just seems to be able to ask the right questions and when I answer her it is a “light bulb” moment. I am beginning, for the first time in my life, to listen to my body and to truly concentrate on why I feel that way. I feel my confident trusting my gut. When I say things out loud it sound so different then when it is running around in my head. My past is filled with self-destructive habits. I wasn’t even aware I was doing it to myself. With Rita’s support I am healing and starting to enjoy my life instead of just getting through the day.
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Life Transitions Coaching
Going through some major changes in life can be scary, but they can also be a huge opportunity to grow. I can support you to see the light in the cracks that break your heart, mind, and spirit wide open. Using the tools of Compassionate Inquiry and somatic breath awareness, we can dive into the pain points to find out where you are holding back and where you are ready to grow.
Grief Coaching
Any time of loss can be difficult. And you don't have to go it alone. Losing a loved one to a transition out of life, or even a transition out of your life - be it a breakup, a move, or some way that you have changed and what has been can no longer be. I can support you in guiding yourself back to wholeness as and when you are ready.
Mindset Coaching
We don't see the world as it is, we see the world as we believe it to be. So many times we might say, "oh, I'll believe it when I see it," but then we get the chance to see exactly what we are looking for, and we still don't believe it! I can support you in finding those subconscious beliefs and blocks that keep you from living your life to the fullest, here and now. As you choose, we can also work together to resolve and replace those blocks with beliefs that better align with who you really are.
