I am a registered Clinical Psychologist and Psychotherapist with more than 21 years of experience in psychotherapy with individuals and couples from diverse backgrounds, nationalities, and cultures. I offer psychological services including Individual Psychotherapy for adults and teens, Couples Therapy and Mood and Anxiety Management Skills Training.
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Individual Psychotherapy
I apply a Cognitive- Behavioural approach in individual psychotherapy to address mood and anxiety symptoms. I also offer a Schema Therapy approach to treat cognitive, emotional and behavioural patterns that are causing distress or dysfunction in the individual.
Specialist areas include:
Trauma-Informed Psychotherapy
Alcohol and Substance Abuse Recovery
Anxiety
Depression
Couples Therapy
I offer couples therapy from a Schema Therapy approach where underlying maladaptive schemas are identified as well as ineffective coping modes that cause distress and dysfunction in relationships.
Mood and Anxiety Management Skills Training Course (MAMS)
I offer a 7-week Mood and Anxiety Management Skills (MAMS) training course for individuals that aims at empowering clients who suffer from mood and anxiety problems to develop skills to manage their mood and anxiety symptoms more effectively.