Loading...

Please wait ...

Stephanie Frost - Counsellor & Guide logo logo
S

Stephanie Frost - Counsellor & Guide

Online

(2)
This professional is currently unavailable.
You can request reply and they will reach out as soon as they can.

About

(Online Only)

I offer Holistic Counselling & Guiding. Supporting you through difficult times.
This can include helping you to develop resources and tools to support you through challenges and be better equiped to make choices that serve your needs your goals and dreams.

63 hires on Bark
1 hour response time

Reviews (2)

Leave a review
5/5

2 customer reviews

Loading...
verified
25 October 2022

Life Coaching

she is lovely and helpful. she adapted the schedule to suit my needs

verified
21 August 2022

Bereavement Counselling

Before reaching out to Steph I had fallen into a huge “dark hole” full of grief and guilt after loosing a treasured member of our family. When I connected with Steph I was unsure if she could help. Ive now had 7 weeks working with Steph and I am honesty better than I’ve ever been. Steph LISTENED, she had a massive ability to understand what I was saying. She gave me time to express myself, she never rushed me, she challenged my words in a nonjudgemental supportive way. A sincere thanks to Steph for her help and guidance. More...

Q&As

My passion is to support clients to feel better resourced and therefore better equiped than when they first came to counselling.

Sessions are held using Zoom.

Cost per session is $100 payable the day before the session using internet banking.

Services

Issues I work with include ; Life crises and overwhelm.
Identifying and integrating childhood trauma (in adults). Strategies for managing anger and behavioural changes. Relationship and intimacy. Depression and anxiety. Processing Grief.

I offer Holistic Counselling informed by the work of Roberto Assagioli and Psychosynthesis Therapy.

I hold maps and models that support you to identify resources you can rely on at times of crisis. Working to identify what really matters to you in your life. To support you through life challenges so you can make choices that work for you.

I have an inclusive practise that recognises the trauma from the effects of colonisation for Maori and the journey of healing in our post-colonial culture. I embrace the efforts currently being made as a culture, and in my practise, to support an environment for healing intergenerational trauma as an effect of colonisation that affects all New Zealanders.

Grieving is a painful but necessary process. I support you to be with what is arising for you in a supportive safely held setting.

The poet John O’Donohue puts it this way;

"When you lose someone you love,
Your life becomes strange,
The ground beneath you becomes fragile,"

My invitation is to sit with you as you go through the 'strangeness' supporting your process as a caring guide and advocate for your grieving.

Psychosynthesis has some great techniques for putting you in touch with your essential self. This includes your values, needs and and sense of purpose.

Guided imagery and self-reflection puts you in touch with your own inner wisdom in way that is not usually available in everyday life. In this way I facilitate your awareness of a deeper, authentic sense of self.

Each session is 1 hour and costs $100.

Sessions are online using Zoom. If you don't have a computer you can download Zoom to your phone.

Process:
Initial Email
15 minute phone consult
Book first 1 hour session

Using the model of emotionally focused therapy to support communication and greater understanding of each other's point of view.

Sessions are online.

If you have experienced Sexual Abuse in New Zealand and are looking to get some counselling you will probably qualify for funded care through ACC.

Please mention this is what you are seeking when making contact so I can support you with a claim for funding.