Doonside NSW
Hey! My name is Gia & I’ve been a Personal Trainer for 6 years & been training myself for nearly 10.
As an ex gymnast, my passion for movement has been a constant in my life since i was a kid. I became a PT after an ADHD diagnosis & realising how important it was for me to share my love of movement & help as many women as possible.
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How do you help your clients achieve their fitness goals?
I specialise in weight training & reverse dieting to help women build a strong foundation & healthy metabolism, whilst achieving their goals.
What’s the secret to getting the body of your dreams?
Consistency ALWAYS.
80% effort long term beats 110% effort for a few weeks & then burning out.
What do you love most about your job?
Getting to help women achieve not only their aesthetic goals, but regain confidence & educating them on how to keep it for life.
What inspired you to start your own business?
I saw SO much misinformation about fat loss & making it unnecessarily miserable & complicated. And I want to fix that.
Why should our clients choose you?
My methods work 100% of the time, if you're committed to it & are ready to make a complete lifestyle change.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer online coaching delivered via my own private app :)
1 on 1 Face to Face
Online Coaching
Yoga
Partner Training