28 Palm Drive, Deeragun QLD
F45 offers personal training in a team environment. Live streamed and on demand classes with motivating trainers and a fun team. Enjoy a whole week of F45 for less than the cost of one PT session!!
Work at your own pace in a supportive, positive fitness group.
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How do you help your clients achieve their fitness goals?
We focus on long-term, sustainable lifestyle changes. No roller coaster weight loss/gains just steady habit changes to get people in a positive place, mentally and physically.
Our proven fitness sessions, meal plans and body composition tracking support everyone to achieve their health and fitness goals.
Can you provide your services online or remotely? If so, please add details.
We have on-demand sessions for FIFO/DIDO workers and people with busy schedules so they never miss their F45 session.
Group Personal Training
We are an indoor, group personal training studio. Enjoy a week of F45 with all the extras for less than you would pay for a single one-on-one session with a personal trainer!
Different sessions every day and personalised support ensure you get all the benefits of personal training without the hefty price.
Body Composition Scanning
We will never do scale weigh ins BUT we will look at your body fat and muscle mass to ensure that your body composition is moving in the right direction.
Free Trial
Try before you buy! We LOVE F45 so much we want you to come in and try it for free. Just reach out and we'll do the rest.