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About

The Atkins Health Squad, led by Exercise Physiologist Tobias Atkins, are passionate about helping individuals to stay fit and healthy and take a customised approach to personal circumstances or health concerns when working with clients. We've been working with clients in Australia since 2014.

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Q&A

The Atkins Health squad work off capitalising on three key principles when assessing and three key principles when prescribing. When assessing Atkins Health are looking at the needs of clients, the systems that are affected (neurological/ musculoskeletal/ skeletal/ hormonal/ psychological etc) and the movement patterns that occur as a result. The squad then educate clients on our analysis. The Atkins Health squad believe that through education, we can make you experts of your own condition and fitness journey.

Next is the exercise prescription. Atkins Health create individualised, personalised programs with both visual and written aids to capitalise on the three main principles needed to ensure results. These are compliance to your customised program, focussing on your exercise technique and ensuring that the Atkins Health Squad design a program for your current fitness level and adjusting your program over time as you progress.

Compliance to your customised program is the biggest secret to getting the body of your dreams. Keeping on track with doing your workouts, focussing on your exercise technique and from our end ensuring that the Atkins Health Squad design a program for your current fitness level and adjusting your program over time as you progress.

The Atkins Health squad all love to help people. It's why they became Exercise Physiologists. All of our team have a passion for health and fitness and working with people. The Squad all love to see their individual clients achieving their health and fitness goals and making a difference in their lives. Ask any of our team about their favourite experiences with their jobs and they will all have a motivating and uplifting story to share.

Our CEO Tobias Atkins wanted to join an Exercise Physiology company that challenged the norm, strived for perfect client care and never stopped evolving! When he couldn't find this he made a pact to himself that he was going to create a company that everyone wanted to work for, everyone wanted to work with and every client wanted to see. A place you walked in a stranger and from the very first day, you walked out a friend. Let's face it, we can't change genetics so family is out of the question! Haha but we would do anything to help a friend.

The Atkins Health squad are a team of Exercise Physiologist whom live by the question "why"! Why is a client seeking help, Why are they in discomfort, why choose this exercise, why is this going to help. It is the questions we ask ourselves that allow us to aid our FRIENDS (clients) to results. It's the gift of knowledge we pass on (educate up, not dumb things down). It's the extra personal, individualised efforts we make that help YOU get the results you are looking for. And it's our constant drive of always wanting to get better at our craft that allows us to confidently say together we will achieve!

Services

The Atkins Health squad of Exercise Physiologists know movement and can help you to achieve your health and fitness goals. We have various programs that can help you depending on your workout frequency, goals and needs.