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Hi, I’m Lisa Kramer, a certified personal trainer with a passion for helping people feel strong, capable, and empowered in their bodies. At Lisa Kramer Personal Training, I take a holistic approach that goes beyond traditional fitness training. My strategies are to support not only physical strength, but also mental well-being, sustainable habits, and a deeper connection to your body.
I help women restore nutrient balance and reduce stress to resolve issues of excess weight, chronic pain, gut issues, hormone imbalances, sleep problems, fatigue. My proprietary process to reduce stress along with learning about how to nourish your body is the exciting combination that truly clears the way to help you heal your body more effectively, now and for the long term.
Nina Lane Wellness and Nutrition specializes in supporting clients with digestive dysfunction, hormone imbalances and autoimmune disease. We empower clients to take leadership of their health by providing education, tools and support. We help clients reach their health goals with a personalized nutrition and food-first solutions including custom meal planning, adapting therapeutic diets and the coaching to be successful.
We teach women to ditch the diet drama! We show you how to stop that fight with your body and get happy, confident, energized!!!
I am a health & wellness coach who specializes in helping others repair and develop a healthy relationship with their bodies, food, movement and rest. I provide the tools and knowledge in the areas of nutrition, exercising, and wellness practices to help you reach your goals in a way that also takes care of your mind and sense of well being.
I offer personalized Exercise, Nutrition and Healthy Lifestyle plans as well as holistic health philosophy of practice, and lots of support and accountability. I care deeply about the health and success of my clients.
Michelle
I have been working with Jennifer as my Health Coach for almost a year. It has been my best year in a long time.
I had fallen into the routine of work, work, and more work. I would leave my workday drained, and I resorted to highly refined, quick, refined carbohydrates and sugar. I had poor sleep, and I had stopped exercising. I was gaining weight and finding myself physically limited in some daily activities. I'm a nurse. I know better! Yet I kept trying to change but I kept failing.
Meeting Jennifer was a game changer for me. She normalized my struggle, spent time listening to discover what my goals were, and offered practical, small steps to help me start to change to a healthier lifestyle.
I always enjoy my meetings with Jennifer. If I thought I had failed one week, Jennifer could see something in my weekly story to help me see that I was making progress. By reaching small goals, I started to feel better, which then spurred me on to more success steps.
Small wins over a year have accumulated into big impact. I have gradually lost weight sustainable. I am exercising regularly, and have better mental health because I have learned to balance rest and work.
I now have way more energy and even enjoy food more, because Jennifer has opened my eyes to the beauty and richness of food and how to prepare delicious home-cooked meals - while still managing time effectively.
With Jennifer's encouragement, motivation, expert advice, and some gentle admonition - "You need to move your body. You need to FEED yourself. Pretend fast food doesn't exist. You don't have to "do" all the time - learn to rest and "be" - I have established foundations for self-care.
Now that I have established some healthy rhythms in my life, I am continuing to work with Jennifer so I can zero in even more on some further weight loss and fitness goals. Being a nurse, I thought I knew all I needed to know about what I have to do to promote my health. Working with Jennifer has opened my eyes to fascinating new research about the many practical ways that we can take simple daily steps that have a signicant impact on our health.
I recommend Jennifer to everyone I meet who is interested in pursuing some health goals. Even if you are like I was, so discouraged, I didn't know where to start, and you feel like your health is slipping away, Jennifer can personalize a plan and find a way to help you succeed. I love how Jennifer has never imposed her goals for me; she developed a plan that works with my busy life, high stress job, and focuses on what is important to me.
Jennifer offers a free first consultation. I would highly recommend meeting her to investigate how she can help you learn to take care of you, while still meeting many other responsibilities that life demands of us.
Enliven Health & Fitness
Nina Lane Wellness and Nutritional Therapy
Whole Body Coaching
Happy Body Health Co
Nina Lane Wellness and Nutritional Therapy
Lisa Kramer Personal Training
Happy Body Health Co
Holistic Wellness Advantage
Lisa Kramer Personal Training
Marlisa Sucher, RHN & Reiki Master
Crystal Blue Wellness
Gray Chemists
Connect with qualified registered dietitians and nutritionists in Saskatchewan who can help you achieve your health goals. Whether you're managing a health condition, optimizing athletic performance, or seeking guidance on nutrition for your family in Saskatoon, Bark connects you with verified professionals across SK.
Registered dietitians (RD)
Regulated healthcare professionals who can diagnose nutrition-related problems and provide medical nutrition therapy. Covered by most extended health insurance plans in SK.
Holistic nutritionists
Focus on whole-body wellness using natural and functional nutrition approaches. Often specialize in digestive health, hormonal balance, and food sensitivities.
Sports nutritionists
Experts in athletic performance nutrition, meal timing, and supplement guidance for athletes and active individuals in Saskatchewan.
Clinical nutritionists
Specialize in managing specific health conditions like diabetes, cardiovascular disease, gastrointestinal disorders, and food allergies.
Share your specific needs, whether it's weight loss support, managing diabetes, sports nutrition for peak performance, or guidance through pregnancy. The more detail you provide about your health concerns and objectives, the better we can match you with specialists in Saskatchewan.
We'll connect you with up to 5 qualified nutrition professionals in your area. Review their credentials, read verified client reviews, compare specializations, and evaluate quotes, all in one place. Find experts serving Saskatoon, Regina, and throughout SK.
When you book with a registered dietitian in Saskatchewan, your consultation typically includes:
If you're located in Regina or other surrounding neighborhoods, many practitioners also offer specialized advice on sourcing local ingredients or navigating specific dietary restrictions found in the area.
You should consider consulting a registered dietitian or nutritionist in Saskatchewan if you're experiencing:
Our network of registered dietitians and nutritionists serves clients throughout Saskatchewan, including Saskatoon, Regina, and surrounding communities.
Before booking your first consultation in Saskatchewan, consider asking:
No referral is needed to see a professional privately in Saskatchewan, though some insurance providers may require a note from your family doctor for reimbursement.
Generally, private dietitian services are not covered by provincial health plans. However, most employer-sponsored extended health benefit plans provide coverage for registered dietitian consultations.
Yes, most Saskatchewan nutritionists and registered dietitians offer virtual consultations via video call.
Ready to take control of your health? Connect with qualified registered dietitians and nutritionists in Saskatchewan in minutes. Simply tell us your goals, and we'll match you with up to 5 verified professionals who can help.
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