Your Self Quest Coaching
Red Deer
(3)
Red Deer
(3)
I help professional women who feel stuck, because of stress and anxiety, by breaking away from the shackles that limit their power so that they can find a life they enjoy living with confidence and purpose.
Are you in the middle of a transition?
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3 customer reviews
Mary English
Life Coaching
I feel working with Anne- Marie was an asset to me as a new coach. She challenged me to look at what I really wanted from my coaching. Anne -Marie also supplied me with homework to work on between our sessions.I feel I learned a great deal. She provided a welcoming, safe, and present environment for us to share our of our thoughts. More...
Marisa Feliciano-Garica
Since I started working with Anne-Marie about 2 months ago, my professional goal has gone from working 2 hours a day to working 5 hours a day. Just 2 months ago I was struggling to work 2 hours a day on my business. Now I am getting close to 5 hour days. I am so happy with my progress. I am more organized, more focused, and more sure of myself and my business than ever before. With her, I’ve had my first client. Anne-Marie has called me out on my excuses and held me to account in a way that has allowed me to make huge personal and professional growth. I highly recommend her. More...
Thomas P
Anne-Marie's approach made it easy to connect with her and this allowed me to relax and make progress quickly. I thoroughly enjoyed our breakthrough sessions.
What do you love most about your job?
What I love most about Stress Management Coaching is seeing the change that occurs in those that take the plunge, get the help they need, so that they are no longer chained by stress and anxiety.
Freeing them to be what they want and who they are meant to be in this world.
Much like watching the change that happens when a butterfly breaks through its cocoon and flies off for the first time!
Such a beautiful and fulfilling process.
What inspired you to start your own business?
What inspired me to start my own business is the changes I have seen in myself. Combined with the realization that I was not the only living with consistent stress and anxiety.
Like me, many people need help to move away from the traps of stress and anxiety. Giving them the freedom to meet themselves; sometimes for the very first time.
Giving them the freedom to show up in the world as themselves, and be proud of who they are.
Because that is what I have accomplished for myself. I can help you do the same!
Why should our clients choose you?
Because I have been where you are!
Because I have gotten help to move out of the hole I was in, and I know the way out.
Because I get out of bed in the morning to help others, like me, who are stuck in the hole of stress and anxiety.
Are dreading getting out of bed in the morning?
Do you want to feel like yourself again?
Do you have goals and passion you want to follow but fear failure?
Are you ready to break through these feelings? Are you ready to come through the other side? Are you willing do it what it takes to make this happen? If you answered yes to these questions, I can help you!
If you hire me I will be for you all the way. I will ask you the tough questions, I will keep you accountable to take the necessary actions to get you out of the hole. Know that you will come through the other side knowing yourself better than before, feeling good about where you're going next.
Understanding YOUR Stress and Anxiety Coaching
- 2 short assessments that will be emailed to you.
- A thorough breakdown of your assessments.
- A 45 minute session with me to go over your
assessments so that you can gain a better
understanding of your stress and anxiety and how
you can deal with them.
- You will walk away with a better understanding of
your stress and/or anxiety, and at least 3 tools to
help you manage your daily stress and/or anxiety.
How Present is your Past Coaching
An hour and 15 minutes session with me to discover how much your past has been affecting your present, how it relates to your thoughts of the future. You will gain a deeper understanding of where your stress and/or anxiety triggers may have originated. Gaining this understanding is your first step to managing your stress and/or anxiety. I will also give you a few tools that will enable you to manage you daily stress and anxiety.
Overcoming Stress and Anxiety Package
This is a thorough package which will help you understand, manage and overcome your stress and/or anxiety.
How your work-related stress is potentially affecting your home life. We will find “on the go” exercises and techniques that you can use before meetings, presentations, or just when you feel stressed or anxious.
We will discover what completing the stress cycle means for you and how you can do this daily.
We will look at your mindset as it relates to your stress and anxiety, and how it is affecting you. We will also look at your beliefs, values, and who you are at the core. We will work on reframing your beliefs so that you have a set of healthy beliefs that help you cope with your day-to-day stress and/or anxiety.
We will look at your decision-making process and give you the confidence that you need to make your daily decision with ease.
Once you’ve got your stress and/or anxiety well under control, we will look at your time-management and habits which might be affecting you, we will look at some time-management tools and new habits that you can build into your work life so as to reduce the amount of stress and anxiety you’re experiencing.
Finally, we will look at your career and life goal and how aligned you are with those. We will make a solid plan for you to be able to achieve those goals so that you live a more focused and fulfilled life.
Price: 10 Session = $1200.00 / 6 Months
StormU and Freedom Formula Package
Because ALL stress creates a storm within you. This storm if left unchecked, will wreck many parts of your life. It's so important that the stress and anxiety gets taken care of. Otherwise you might lose those people you care about in your life, or lose something that you've worked so hard to gain or create.
This proven 8 step process will walk you through each area of your life that is affecting by stress and anxiety. Enabling you to take control, so that you can come through the other side ready to move forward in your life and show up in a way that will empower you to take the next step.
Price: 8 Sessions = $960.00/6 months
