MobiliT Fitness Community
Vancouver
Vancouver
Many people struggle with putting weight on and staying committed to an exercise program. Don’t worry it’s not your fault you just never knew about the awesome power of our coaching program until now. What you feel you can’t do on your own we can do together!
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How do you help your clients achieve their fitness goals?
The first step is writing your goals down and finding out why you want to join the program and the struggles you are having. We then complete a fitness assessment to see what kind of shape your in. This is done monthly to see how your improving and to keep you motivated. We then do hourly sessions each week to improve your fitness. These sessions consist of cardio and strength, abs, stretch and discussion.
What’s the secret to getting the body of your dreams?
Self control. Less eating, more exercise, proper nutrition, tips and tricks, science, biology, many factors contribute to results.
