Balance From Within Psychotherapy and Consulting
771 Vernon Ave #302, Victoria, BC
Balance From Within Psychotherapy and Consulting771 Vernon Ave #302, Victoria, BC
Offering psychotherapy for individuals to regain control over their life outcomes and counselling for families and couples dealing with relationship, trust, attachment and intimacy issues. I work with adults of all ages to overcome mental health difficulties, past traumas and distressing life challenges.
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What do you love most about your job?
Being able to understand the issue, crystalize options, and identify solutions through a safe and compassionate environment while holding the space for your healing process.
What inspired you to start your own business?
There is a need for professionals to help with dealing with severe or long-term stress from a job or family situation, the loss of a loved one, or relationship or family problems.
I want to help treat symptoms with no physical explanation, such as changes in sleep or appetite, low energy level, lack of interest or pleasure in activities you once enjoyed, persistent irritability, excessive worry, or a sense of discouragement or hopelessness that will not go away or simple short-term problems you need help navigating.
Why should our clients choose you?
At Balance From Within Psychotherapy, our approach is person-centered and humanistic incorporating trauma focused EMDR therapy, Solution-Focused Brief Therapy, Cognitive Behavioural Therapy, Internal Family Systems, Gestalt and others, to serve adults, youth, families and couples. Our goal is to help you overcome any challenge and achieve your goals. Our services are tailored to your unique needs and we work collaboratively with you to provide compassionate and effective care. We are dedicated to helping you improve your mental health and well-being.
Can you provide your services online or remotely? If so, please add details.
Yes, therapy is available in person or online through Telementalhealth counselling.
Individual therapy
At Balance From Within Psychotherapy, we believe in empowering you to overcome personal struggles and live your best life. Our individual therapy sessions are tailored to your unique needs and challenges. We work with you to develop practical solutions to help you achieve your goals and find balance in life.
Couples Therapy
Relationships can be challenging, but they can also be incredibly rewarding. Our couples therapy sessions are focused on helping you and your partner build strong and healthy relationships. We work with you to identify areas of conflict and develop effective communication strategies to improve your relationship.
EMDR therapy
EMDR therapy is a proven approach to treating trauma, PTSD, depression and anxiety. Our EMDR therapy sessions are designed to help you overcome past traumas, reduce anxiety, and improve your overall well-being. Our therapists are trained in EMDR and have helped many clients find relief from emotional pain.
