I am a certified Yoga Therapist (C-IAYT), Breathwork Instructor, and Ayurveda Lifestyle Consultant.
My approach to yoga therapy and teaching is deeply rooted in authenticity and spirituality. I believe in the transformative power of Yoga and strive to share its profound benefits with my clients.
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179 customer reviews
Laura Benavidez
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Nooshin M
Nun’s Island is a peaceful and beautiful island located just a 10-minute drive from downtown Montreal, offering easy access to all parts of the city. Its stunning nature, combined with its safety, makes it a top choice for living. More...
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Bernard Gagnier
Vive le REM
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gunveen kour
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Willy Zapata Ortega
When you decide to visit and get to know Nuns’ Island in Montreal, get ready to FALL IN LOVE. It is definitely one of the most beautiful and well-located “neighborhoods” on the Island of Montreal. Nuns’ Island actually belongs to the city of Verdun. This island has everything you need to live peacefully! Schools, daycares, gyms, grocery stores, etc.! Its downsides, if we can call them that, are that it has only two entrances and two exits. At times, traffic to Brossard or getting in from the Champlain Bridge can become challenging. Other than that, if you’re thinking of living on Nuns’ Island, keep in mind that it’s a magical place, and leaving it will be hard because you’re going to fall in love! **************** Quand vous décidez de visiter et de découvrir l’Île des Sœurs à Montréal, préparez-vous à TOMBER AMOUREUX. C’est sans aucun doute l’un des “quartiers” les plus beaux et les mieux situés de l’île de Montréal. En réalité, l’Île des Sœurs fait partie de la ville de Verdun. Cette île a tout ce qu’il faut pour vivre tranquillement ! Écoles, garderies, gymnases, épiceries, etc. ! Ses inconvénients, si on peut les appeler ainsi, sont qu’elle n’a que deux entrées et deux sorties. Parfois, le trafic pour se rendre à Brossard ou entrer depuis le pont Champlain peut être difficile. À part cela, si vous envisagez de vivre sur l’Île des Sœurs, sachez que c’est une île magique, et la quitter sera difficile parce que vous allez tomber amoureux ! *********** Cuando decides entrar a visitar y conocer la isla de las monjas en montreal, prepárate para ENAMORARTE. Definitivamente es uno de los “barrios”, mas bonitos y bien ubicados de la isla de montreal. Realmente la isla de las monjas pertenece a la Ciudad de Verdun. En esta isla esta todo para vivir tranquilamente.! Escuelas, guarderías, gimnasio, tiendas para comida etc.! Sus Puntos desfavorables, si podríamos llamarlos así, es que tiene dos entradas y a su vez dos salidas.! Y en ocasiones, el trafico para salir a Brossard y para entrar desde el puente Champlain se vuelve difícil. De resto si piensas vivir en la Isla de Las monjas, ten presente que es una isla que tiene magia y salir de alli, es dificil por que te vas a enamorar.! More...
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moncef ezzoubair
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Naz Droviez
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Eva Tevalo
C’est une jolie île. Si vous aimez contempler de belles maisons et ressortir la richesse, aller faire un tour là-bas. Moi j’ai bien aimé ma petite balade là-bas. J’ai vu un renard aussi.
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Hamid Hsm
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Eumir Lopez
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Maryse Degarris
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Élise Lemaire
Un beau tour de l'Ile avec des points de vues inédits.
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Adem Anis
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Renee Dery
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Isabelle Cournoyer
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Yasin ALekhorshid
A wonderful, calm, and beautiful place to live in the Montréal area. not far from the city center. almost 20 mins distance from everywhere. only has the bus and REM access as the public transportation. More...
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Westmountgal
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Kahraman Koprulu
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Ramtin Hakami
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Sunshine D
Serene
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Sean
Scenic beauty
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Luka Kuzmanovski
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Glaucia Machado
Um lugar lindo para se viver!
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So Soy
My job is very physical and manual, so I often have muscles contractions and joint pain. Nadia, acupressure massage therapist helped me a lot understand my body moves, with several sessions she was able to ease my pain, she is dedicated, works with passion and gives fully.
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Gaetan Trudeau
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Gardener O Fraise
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Michel Thibeault
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Yisely
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Jason Joy
Super voies de vélo!
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Juliana Fifas
Beautiful place to live for families with children.
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Mahmoud Masadeh
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Denise Ouellette Chiasson
Soooo beautiful!
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Nazanin Haghjoo
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Bvrhdadi
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Ninon Robillard
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Jean-Michel Letourneau
C’est vraiment beau cette L’île des sœurs
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Nathalie Samson
It is not recommended if you have kids, almost no activities, and doesn't even have a middle school
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Mehrzad Kashani
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François Emond
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Victor V
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jose diaz
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Alex L
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Elven Key MPUNDU
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gulsum y
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Mateo Castro
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Marie-France Morin
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Petru Barabula
I can't thank Nadia enough for her exceptional care and expertise. After being diagnosed with a 3 cm herniation with protrusion and severe sciatic nerve problems, multiple doctors recommended surgery as the only solution. However, Nadia's unique blend of bodywork techniques including holistic massage, deep tissues work, trigger points, Jin Shin Do Acupression , somatic body counseling and yoga, proved to be the answer I desperately needed. Her holistic approach not only relieved my pain but helped me to reach a much better health level than before. I am forever grateful for her dedication and skill in helping me regain my health and mobility. I highly recommend Nadia to anyone seeking effective and compassionate therapy More...
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Monique Lamarche
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Lowrent Chouinard
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Elie Moussa
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Why should our clients choose you?
I am known for:
Compassion: I create a nurturing and inclusive environment where clients feel supported on their personal journeys. I understand that everyone's path is unique and I offer individualized guidance to help them reach their full potential.
Knowledge Seeker: With a lifelong learning approach to yoga and wellness, I weave together modern techniques and scientific insights related to yoga and energy work. I continually deepen my teaching methods by integrating the latest scientific research that validates ancient practices, providing my students with a well-rounded and relevant experience.
Holistic Approach: I emphasize the interconnectedness of mind, body, and spirit in my teachings. By incorporating pranayama (breathwork), mantra chanting, asana (postures), and meditation, I help my clients achieve a state of balance and harmony.
Can you provide your services online or remotely? If so, please add details.
I offer both in-person and online yoga therapy sessions.
Narayani Studio in Montreal, Quebec, provides a tranquil space for those who prefer to practice in person. However, I also understand that life can be busy, and sometimes it's more convenient to practice from the comfort of your own home.
Online sessions allow me to reach clients from all over the world.
Yoga Therapy
Yoga therapy, a personalized approach to yoga, can help individuals address a wide range of physical and mental health concerns. By combining physical postures, breathing techniques, meditation, and relaxation, yoga therapy can:
- Reduce stress and anxiety: Cultivate mindfulness and inner peace.
- Manage pain: Improve flexibility, strength, and body awareness.
- Enhance mental well-being: Address depression, insomnia, and other mood disorders.
- Support physical health: Aid in recovery from injuries, chronic conditions, and surgeries.
- Foster emotional balance: Develop coping mechanisms and resilience.
Rooted in the ancient philosophy of yoga, yoga therapy emphasizes the interconnectedness of mind, body, and spirit. By cultivating self-awareness, mindfulness, and inner peace, yoga therapy can help individuals discover their true potential and live more fulfilling lives.
Breathwork for Well-being
Experience the power of breath to transform your mind and body. Our personalized breathwork sessions offer a deep dive into conscious breathing techniques, designed to:
Reduce stress and anxiety: Cultivate mindfulness and inner peace.
Enhance mental clarity: Improve focus, concentration, and cognitive function.
Boost energy and vitality: Increase oxygen intake and circulation.
Support physical health: Promote relaxation, healing, and overall well-being.
Ayurveda Lifestyle Counseling
With a deep understanding of the ancient healing system of Ayurveda, I offer personalized consultations and guidance to help individuals achieve optimal health and well-being.
