MindFul Space Counselling

About

MindFul Space was created out of passion.

Passion to support and help individuals, couples and families move towards deeper more meaningful relationships.

My work is informed by joy in diversity, respect for the individual and by the belief that we all can become more comfortable – in our own bodies, on this Earth and with one another.

I focus on the expansion of awareness as an important tool of empowerment and I strongly acknowledge and work with the mind/body/spirit connection.

I support my clients to come to their senses, emotions and thoughts in ways that ultimately enable them to live in the present, connected to their authentic, unique potentials.


I use tools/techniques such as:
- Focusing;
- Gestalt conflict/split or two-chair work;
- Visualization; dream work;
- Movement; journaling;
- Mindfulness/awareness exercises
- Cognitive (CBT)/educational approaches.

I focus on body-oriented, experiential approaches associated with being in the present moment, connected to Self and accessing personal resources.

I have used the above approaches in my work with adults who have experienced sexual abuse, trauma, struggle with addictive behaviours, eating disorders, low self-esteem, depression, anxiety, grief, loss and chronic or terminal illness.

I work with couples/families/friends who wish to change counter-productive ways of relating.

I also do pre-marital counselling and work with high-achieving individuals to expand the levels of comfort, enjoyment, connection or creativity in their lives.

I support clients who wish to explore/access spirituality as a resource (whatever their chosen path).

It is often in relationship we sustain "injury" - get hurt. My belief is that we also heal in relationship, when relationships provide the conditions that offer this healing environment - it is radically transforming.

As a counsellor my single goal is to provide this healing relationship to my clients.

Show more