Valued coaching

About

Piers Profile
As a coach I offer a Supportive and Confidential space where we can explore together what is going on for you and how you can resolve issues and gain new direction or make changes that you want or need to make. Sometimes we don’t even know what the change is that we want or need to make until we start to explore their situation.

The aim for all my clients is to support them to have a rich, full, and meaningful life.

I offer coaching in a range of areas of Personal Development, Wellbeing and Business coaching.
Prior to commencing coaching sessions I offer a free phone consult to confirm your needs and to understand any issues you are dealing with.
To discuss the issues you face in your personal or professional life please give me a call or email for a free phone consultation
Some of the most common issues my clients bring for support are.

Career concerns
Most of us seek work that is meaningful for us and that we can be passionate about and look forward to doing. I can help you to align with the work that will support a life that you want.
If you are committed to your present role coaching can enhance your confidence, improve work performance, show you how to build effective communication skills. Deal with challenging relationships and build your leadership and management skills.

Dealing with stress
Stress and stress related disease is one of the leading reasons for unwellness across the world, you’re not alone if you are dealing with an excessive level of stress. When we learn the deep underlying reasons for the causes of stress, and they can be varied, then you can be supported with a range of practices and positive habits that lead to a steep reduction in stress no longer being bothered with unhelpful thoughts and troubling emotions Once stress is understood and managed then life will seem much brighter, and it is as if a weight has been lifted from you. Not only is stress reduced but as our understanding is deepened which empowers us to see when stress is arising in the future and what we need to do to remain well and without excessive stress






Developing positive habits and setting goals

How come we often know the positive habits we need to develop and yet we either start and can’t maintain the habit or we just never quite get around to starting?
Why is it that we have so much trouble giving up bad habits?

There are a lot of things at play when you are trying to change your behaviour. It has been said that our lives are a result of our thoughts and behaviours so if we can find and create habits that support our physical, mental, emotional and spiritual wellbeing then these new habits can help support your health, creativity or your productivity
Set yourself up for success! Creating effective habits in your life will help you reach all types of goals. Learn how to avoid the pitfalls so you can change your life.

Most people fail to achieve their goals or lose sight of the goal whether it’s developing positive habits or any other goal. I coach a method that is highly effective and gives you the best possible chance of creating and sticking with positive habits and achieving goals.
Spirituality
Having a sense of deep spirituality and connection with all things helps us to find meaning and purpose in every area of our life.It also helps us to a deeper level of understanding and allows to be less troubled by the events around us and across the world .I coach in a completely non-denominational and secular way of spirituality which you can align to your deepest held personal beliefs.I believe that true spirituality is not necessarily aligned to any particular religion but allows us to learn to love at the deepest level and to accept ourselves as we are.

Relationships
Whether you are in a relationship and experiencing challenges, thinking of leaving a relationship or seeking a relationship please feel free to have free phone consult with me and we can explore a way forward for you that you might consider through coaching sessions.




Business consulting
I have been training and coaching in Business management for over 18 years and can help with a wide range of business consulting and business planning.

. More motivation.
Coaching can help us to discover what truly motivates us and help us to use that self-motivation more effectively.
What are the thoughts that make us unhappy?
Comparing ourselves to others
Worrying about what we don’t have that others have
I’m not as confident as
We often think we need to be perfect
And then all this is compounded by feeling that we can’t ask for help or I need to act as if I have it all together.
What really unites us is our problems and there are some common universal fears regardless of culture or country
They are things like
Fear of not being good enough
Fear of not belonging
Fear of not being loved
And often we have no outlet for help with these fears
Self Criticism and Self Acceptance
We almost all suffer from that internal voice that tell us we’re not good enough.
In coaching you can learn to live a life of self-acceptance acknowledging your strengths and qualities and your shortcomings without judgment and see the voice of the inner critic for what it is so that it no longer troubles you
Personal resilience
We all live with challenges in both our personal and professional lives so what are the areas that we could attend to that will make us more resilient and give us strength to be able to deal with life’s challenges without being blown about like a small boat in a storm.in coaching you can affirm and discover what you’re already doing that supports your resilience and what more you could do and how much or little you could do to increase your resilience.

Emotional intelligence
Emotional Intelligence (EI) refers to the capacity to deal effectively with one’s own and others’ emotions. EI has become a popular framework for looking at the interpersonal skills required for performing effectively in today’s workplace and it is now being considered by many as being a critical to success in fields dependent on high quality interpersonal relationships like leadership and working with guests. Together We can explore how to effectively enhance and grow your emotional intelligence abilities.
You can do a EI self-assessment this will show you where your EI is strongest and then allow you to explore the areas where you could improve your abilities and learn strategies for success in your work and greater effectiveness and understanding of yourself and those around you.

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