Untapped Potential Personal Training
62 Slater Parade, Keilor East VIC
62 Slater Parade, Keilor East VIC
I want to create a group of physically strong and confident people, that will become a high performing team. A tailored experience to each individual is provided, through open communication, hard work, commitment and proven comp day success.
Show more
Be the first to leave a review for Untapped Potential Personal Training.
How do you help your clients achieve their fitness goals?
- By setting short term and long term goals that will provide the framework in order to achieve these goals.
- Supporting clients when it gets tough
- Accountability towards training
- Consistency in training programs and sessions
- Educating each person in the fundamentals of training and many principles that follow
- Nutrition help if needed to help manage, lose or gain weight
What’s the secret to getting the body of your dreams?
Nutrition is super important as food provides the body with energy and in order to achieve your dream body we need to understand how the body responds to consuming too much energy (weight gain), too little energy (weight loss) and just right (weight maintenance).
Training frequency is key as well as we want to be targeting our all our muscle groups every week for optimal results
Training intensity as you progress, intensity needs to slowly get higher for improvement
Most importantly consistency, this is the most important as the longer the period of time we are training the more results we can obtain
What do you love most about your job?
I love being able to make a positive impact on each individuals life whether it is small or big. Being able to socialise and form a relationship with each individual that i train.
What inspired you to start your own business?
I want to motivate and inspire you to take control of your health, build strength and confidence within your life. So you can live it freely with the absence of self-projected doubts, perform at the highest level possible and enjoy the process!
Why should our clients choose you?
What separates a good coach, and a great coach is the values and expectations that are set, but also the relationship that is built between coach and client.
I can be your best mate and have a laugh but I will also be the one to push you past your limits when you think you’ve reached them.
Accountability, sustainability and adaptability are some of the main things I focus on to ensure you are achieving your goals.
It doesn’t matter what your goals are, we will work hard together to get there!
Can you provide your services online or remotely? If so, please add details.
All services are provided in person or online. I work out of Ares Strength Gym Keilor East
Online Coaching
This is for those who don’t want any face to face training or live too far away to come to the gym. You will receive a program and have the ability to send me messages and videos of you completing the exercises, so I can provide cues and tips over messages and videos.
1 on 1 Personal Training
Session length ranges from 30 - 45 minutes, during the session we will be working on technique together, building your understanding of many movements and completing your individualised program.
2 on 1 or more Personal Training
Session length ranges from 45 minutes - an hour, during the session we will be working on technique as a group, building your understanding of many movements and completing your individualised or group programs.
Semi Private
During this type of training, it is recommended that you come within the times I am at the gym for in-direct coaching, this means coming in and completing your program by yourself and if you need some help, come over and ask.
