Sarah's Health Up
(5)
(5)
Leading specialist in coaching 30+ women to stop the weight-cycling FOR GOOD and achieve long term results!
Guaranteed and proven results, when sticking to a personalised plan.
Holistic health approach
Graduate Personal Trainer
work with me!
5 customer reviews
Lisa
I needed help with calculating my macros and calories. I’m very active, F45 5-6 times a week. The nutrition and lifestyle program has been very helpful in making me aware and accountable for eating healthy foods and assisting me to keep up with my activity levels.
Maree
Sarah is very good at personalising a meal plan for me. She was very patient with me, I learnt a heck of a lot from her online program. I lost weight in the first week and throughout. I feel happier and healthier within myself ! More...
Shane Fischer
Sarah has been great helping me achieve my fitness goals. I now feel better equipped and educated moving forward to maintain and improve my health, physique and eating. Sarah is easy going with quick responses to questions and accomodating of dietary preferences. Would strongly recommend to anyone at any level looking for a nutritionalist! More...
Reviewed on Facebook
Melanie
A wonderful experience . Very focussed and vast knowledge. She is also in tune my health problems and how to overcome it by having a healthy diet. She is very caring and respects the condition of her clients we feel like we r her family not clients More...
Louise
Nutritionists & Dietitians
I’ve had the pleasure of working Sarah over the past few months, since I contacted her nutrition and weight loss counselling. Through my life I’ve struggle with being overweight. I have not only lost weight but continue to do so. For this, I’m truly grateful. More...
How important is a healthy diet to someone’s health and wellbeing?
A balanced diet contains all the nutrients in the required proportions. It can be produced by using a
great variety of foods in many different ways. It does not need to be the most expensive diet or the cheapest
diet nor the most varied or the most monotonous.
What do you love most about your job?
Seeing clients get results and reach their goals with lifestyle changes!
What inspired you to start your own business?
I went through my own health challenge journey and once I overcame those issues, I had a profound want and need to go out, get qualified and help others ! I'm very passionate about health.
Can you provide your services online or remotely? If so, please add details.
Yes, I have both face to face and online coaching programs which most people find convenient with their busy lives.
Weight Loss Consultant
Personalised Nutrition Coach
Meal Planning
Personalised Macro and Calorie Targets
