The Method Now

They offer the best experience literally from start to finish. I can say with 100 per cent confidence, the coaches GENUINELY care about you and your goals. I have worked with 3 different coaches and they have all offered me valueable advice and guidance that is relevant to my current stage of my life / goals / needs. I honestly could not recommend The Method more. More...

I’ve been using the Methods services for just over a year now and I can’t even express how helpful the team has been with coaching me for my nutrition and performance.

My training, life style and body has changed tremendously since signing up with the Method. More...

I’ve been using the Methods services for just over a year now and I can’t even express how helpful the team has been with helping me fuel my body to perform at its best!

The Method has improved my training, lifestyle and body composition drastically in the past year.

Highly recommend! More...

Absolute legends, a very professional onboarding process was followed up with a great initial consult and ongoing support from a nutrition guru. Helped changed my view on food and what I should be eating to feel my happiest and most energetic! More...

The Method:
Is NOT = an off-the-shelf, one-size-fits-all diet plan or exercise app.
It IS = a fully customised health and wellbeing coaching program. You’re partnered up with a coach, a legit human, who genuinely cares about your challenges and progress, celebrating your wins with you and helping to tug you out of any ruts you slip into along the way.
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I’ve checked in with the Method a couple of times now. The first time I checked in, I was in a real funk and needed nutrition and weight management guidance. I was expecting a straightforward diet plan. What I got, was a comprehensive, personalised well-being program that explored my goals, self-care, movement, and all the other aspects that influence my nutritional choices. I learned so, so, so, much. I reached the stage where I felt confident and ready to go solo, which I did with confidence and success, having embedded so many insights and ways of being into my life.
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Two months ago, I signed up with the Method again. This is not because I’ve put on all the weight or forgotten all the lessons. My reason this time around is that I found myself in a particularly stressful chapter of my life. I know myself very well, and I’m keenly aware that during these ‘crunch’ times, I tend to get a little lazy with my own needs, which impacts my overall health, including weight and energy levels. I’m already thanking myself for that moment of self-awareness and action.
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The level of accountability and encouragement to make healthy choices that the Method delivers is unparalleled. I’m already feeling and looking leaner, more energised and more conscientious of all the little decisions that add up to the sum of how I think of, and feel within, myself.
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I know my coach is in my corner, telling me when I need to pull back on some aspects or lean in and go a little harder on other elements. Each week I check in with the macro goals we’ve discussed and agreed on, my sleep, my stress, my energy and my effort. Then, we talk and hash out “stuff”, then figure out what the next week is going to look like.
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I am a huge fan of The Method. It doesn’t force me to stay on a single ‘track’, it moves with me through the varied landscapes of my life, helping me to plan what I need to pack for the days ahead to ensure my nutritional well-being and optimising my energy, so I can reach my destination. More...