The Me Story
The Commons Chippendale, Meagher Street, Chippendale NSW
(2)
The Me StoryThe Commons Chippendale, Meagher Street, Chippendale NSW
(2)
Everyone’s story is unique - and yet to be written - so I don't use a signature, ‘one size fits all’ approach. A personalised program is designed just for you using a blend of traditional ICF coaching methods, cognitive behavioural therapy techniques, guided meditation and visualisation tools to help you understand yourself more deeply.
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Verified business
2 customer reviews
Alexia
Before coaching I felt a bit confused and overwhelmed. Had lots of ideas going around in my head and needed direction.
Talking things through really helped to ground me and get my thinking on a more practical level. And I worked out the steps I could put into practice and action immediately.
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Camilla
Before meeting Sarah I always feel stressed, confused and I see everything in negative way. I was not able to manage my anxiety and live the present.
I always think that I can work on my weaknesses and be a better person. It is not an easy job but with the help of good coach, today I have the awareness that it can really be done.
With Sarah's help I learned useful exercises to manage my anxiety, my hyperactivity and to see things more in a positive way. Moreover, during the sessions, I learned: to see my strengths and weaknesses from different points of view and to have both short-term and long-term goals to achieve. Finally, I’m now much more aware of my capabilities and strengths.
4) If you were to recommend me to a friend - what would you say?
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I would highly recommend Sarah’s coaching. She is a very assertive, professional and good listener coach. I always speak about myself and I have never felt judged. She can give you support to improve yourself and get clarity in your mind, especially if you feel confused and cannot find the tools to get out of a trouble period of your life.
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What do you love most about your job?
Making a difference in people's lives and driving them towards positive change by offering new perspectives and helping them build better habits.
What inspired you to start your own business?
I‘ve worked nearly 20 years in the hustle and bustle of the advertising industry. But after getting hitched, and becoming the proud mother of perhaps the most curious, energetic and tenacious little boy on earth - not only did my life fundamentally change - but my core values changed too.
I knew that to live my life authentically, I needed to change the direction of my own story and work through the feeling of ‘stuck-ness’ that had been holding me back for years.
I consulted with a life coach to support me on my journey, and to find a new path forward. However, after going through the process of getting to know myself better, understanding my true drivers and aligning with my core values - I realised it was also my calling to become a coach.
The coaching journey has deeply transformed the way I see myself, my past and the world around me. By using tried-and-tested tools I’ve gained more perspective, and now live a more fulfilling and conscious life. I’m confident that if you take the first step, and allow yourself to be vulnerable, and open to a revealing process of self-discovery it will also have a profound impact on your life too.
Why should our clients choose you?
Because I develop personalised plans for my coaching clients instead of using a one size fits all approach.
Check out reviews on my website - themestory.co
Can you provide your services online or remotely? If so, please add details.
I can provide online and face-to-face consultations
What changes have you made to keep your customers safe from Covid-19?
Most of my sessions are run conveniently online or via phone
Personal Life Coaching
Life coaching is based on the belief that you - and only you have the answers. I'll metaphorically 'hold the torch and light the way' along your chosen path by asking the right questions, providing tools to help reframe events in your life, and by identifying and helping you overcome any barriers.
By gaining a deeper understanding of your unique self and the way you think, and behave I can help you identify gaps for growth and development.
With my support, focus and practice you can literally retrain your brain to form better habits, thoughts, perspectives and behaviours and get the most out of life.
