The After Project (Online Coaching)

I've always been the "skinny guy". I joined The After Project to gain muscle weight, something which has always been hard for me.

Training and fitness has always been always so daunting, and I was nervous to get too close to the culture for fear of being judged. But Gabriel has given me the structure, accountability, and (most importantly) positive encouragement I needed to start hitting my body goals and improving my self-image.
He didn't even ask for a review until he'd proven himself over 3 months of working with me!

I'm over 12 weeks in and 8kg up from my starting weight. More...

really good results, really supportive coach, lots of knowledge. Only shortcoming is the App's ease of use - e.g. lack of skip/seek function for videos in app, lack of replay function/pause rewind.

lots of manual selection for dates, work out data entry, etc does not automatically populate some intuitive dates e.g. when entering weight measurements doesnt open under current date by default, or draw weight data from external linked apps like myfitnesspal.

takes a little playing around over several weeks and months to learn functions - been using 9 months and still dont know all functions. More...

I originally joined the program to get stronger for a novice powerlifting competition.

Now I have completed two comps and gotten PBs on all my big lifts under Gab’s guidance.

Most of the time when I follow a program, I end up stagnant or plateauing. With Gab there has been constant growth in regards to my training with form and strength.

I’ve definitely learnt a lot from him.

Would recommend Gab to anyone looking to level up their fitness journey! More...

Gabriel was a very professional PT whom gave me all the tools I needed to succeed in my goals.


He catered my program to fit my circumstances and what tools I had. I wasn't pressured to join a gym and eventually bought what I needed for home which wasn't much at all.

He cares...... A LOT!!! If you show you want to achieve your goals, you will with Gab. His weekly and random check ins with you keep you in your toes and are refreshing.

He is genuine and very knowledgeable not just for his workouts but food! Ask him anything! The amount of content he has about food and portion sizes are amazing and it's always up to date.

You will ALWAYS hear from Gab from the after project, he is always there for you, so be there for him, do what you gotta do and you will achieve your goals!

Gab appreciate and thank you

Cheers

Claude More...

I’ve had a really great experience since joining the after project 3 months ago.
One of the things I struggled with prior was consistency when It came to diet and gym. Gabriel would follow up with me if I missed a gym session or wasn’t reaching my calorie goals which gave me the accountability to push harder which I was lacking prior.
In December last year I found myself not comfortable with my body and decided it was time to try something new to lose some excess weight and build muscle at the same time. I found this to be tricky to navigate by myself in the past but with Gabriel’s help and the easy convenience of the app I’ve managed to lose 6 plus kgs, gain lean muscle and drop from 16% body fat down to close to 10% in only 12 weeks.
I’ve managed to do this without giving up my social life and still having the beers on the weekend. With Gabriel’s help I’ve managed to find a good balance by tracking my calories and macros. I haven’t stuck to a strict boring diet but have mostly kept myself within my daily calorie range while not giving up all the foods I enjoy.
I highly recommend giving the After Project a go, it is surprising what can be achieved with the guidance of a professional.
I’ve found Gabriel to be extremely friendly and approachable along the way which is why I’ve decided to stay in the program for the next stage which will be to build up muscle now that I’m at my ideal body fat percentage. More...

Had a plateu in lifts and weight loss after a couple years of self training and nutrition.

Got in contact with Gab at TAP for guidance. Gave me very clear instructions on workouts and diets, removed the guess work. With my own experience and input, there was very little trial and error. Results were noticeable in the gym and in the mirror.

Lost about 6kg in BW, improved SBD PRs.

Would recommend if you're unsure of your weaknesses in your lifts and kinda confused with the whole nutrition thing More...

I lost 6kgs in 12 weeks with The After Project and gained SO much knowledge through his recipe booklets, weekly videos and check ins. Gab is a relatable, knowledgeable and supportive coach. It is clear that he is passionate about what he does and wants only the best results for his clients. Gab works with you to find the best way to maintain an enjoyable lifestyle doing the things you love while achieving your goals. I highly recommend The After Project and will 100% do another one of his 12 week programs in future. More...

I had tried to put a programme together myself but couldn’t stick to it & my diet wasn’t the best.
I’ve known Gab for a while & seen the results he’d produced so it was really an easy decision when I decided to do something serious about my fitness.
The programme he set up for me was just what I needed. He spoke with me to find out what I wanted to achieve & how I wanted to go about it. He’s with you every step, checking in weekly & always there to answer questions you have about the work outs or diet.
If you are looking to improve your health then Gab is your man, you won’t be disappointed. Can’t rate him highly enough. More...

Before working with Gab I was struggling to monitor what I ate and consistency of eating well. With Gabs help I was able to change my diet and consistently lose weight over 12 months. Since joining the program I have lost 11kgs.
I would recommend Gab to others that do struggle with diet and weight. His attitude to always check in and no judgement attitude drives his success with his clients. More...

100% would recommend. Helped keep me on track while making it possible to still have a social life. Gab also did a great job of explaining nutrition and the reasoning behind some of the decisions he made with my diet.

When I started it was a bit of a change, however Gabriel really has experience and understands what he is doing. Every week I was being checked on and meeting my required needs and even made a diet focused around my goal, Gabriel setup up custom workouts, food plans, and even activities for home. When I started I was 135KG, currently standing at 116KG. No amount of words can thank the man for his dedication and effort and so far has been the one to help me focus on my goal!!!! More...

Before I started Gabriel’s program, I had a really difficult time with losing weight and staying consistent in the gym. On top of that, I had no idea what I needed to do/eat to lose the weight and my workout routine wasn’t working for muscle growth. I came to Gabriel and voiced my goals which consisted of weight loss, muscle growth and bettering myself on the footy field. Since I’ve began his program, I’ve lost 16 kilos, made insane muscle gains, I have become much more powerful on the footy field and gained a massive boost in self-confidence. For anyone looking to turn their life around in terms of their health and physical fitness, Gabriel is certainly the guy for you! Words cannot describe the positive impact his program has had on my life and I will always recommend it to anybody looking for physical betterment! More...

I researched many PTs before choosing to sign up with Gabriel. I knew him from a previous PT company and after seeing a post about him working with a soccer player to increase their strength, I was confident he could help me with what I needed.

Normally I am pretty active with playing tennis, running, and gym workouts but I always wondered if I was doing the right exercises, (and doing them correctly), to get the results I needed. I felt like I needed someone to talk about fitness with and know that they had the information (or the ability to find out). I also wanted to be accountable for my fitness and the weekly check-in call is perfect to keep me on track.

Since joining the program Gabriel and I have had lots of discussions about what injuries/weaknesses I had, what goals I wanted to set, and the type of exercises I am familiar with. We discuss everything from lifting techniques, nutrition, supplements, and stretching .......he is happy to chat about it all. Overall I feel much stronger, my body is leaner and I am keen to keep going to see what more I can achieve. I am more confident in the gym now and love taking time for me to work out.

I would highly recommend Gabriel as he is knowledgeable, easy to talk to, and really listens to what outcomes you are after. More...

I was reluctant to commit to any PTs to get me back on track after a couple of years of bad habits, a gruelling work schedule, a growing family and purely the lack of time doing what I like to do, which was being active. It was in my head all along! And the fact of the cost also put me off PTs I spoke to.
I know I can do it myself but when you are stuck you are stuck so I decided to go with Gab and see how I go.

I saw a lot of my peers and sporting mates going through with Gab and decided to commit. Gab was fantastic to work with, always available and provided solid motivation to keep me on track and getting my good habits back, both in food and exercise. The app is great and the key word here is 'accountability'. Everything he does and the app does makes you accountable!

I lost approx 13.5kg in 13 weeks with Gab and it wasn't just because I followed the process, it was the guidance Gab did above and beyond -- he never rests and always responds.

Now I feel much better with my habits and gain the positive dietary habits back in my life and most importantly seeing more sustained energy and enjoying my life with my family on top of a busy work schedule.

Give it a go, even if it is for a period of time. Sad to say 16 weeks will be enough for me but it is safe to say, Gab can help you reach your goals small or big. So I would highly recommend him to anyone who has a goal to achieve with their fitness and life habits.

Thanks again Gab!

Kind regards,
Jeremy. More...

Gab was excellence in portraying what was required to reach my goals I had set for myself in the 3 month program.

With Gab he gave me all the tools and information to achieve in fitness. With gab I lost close to 6kg and gained a tonne of strength in the process.

Using the online programs is very straight forward and assists you along the way. If you do have any questions Gab is quick with his responses and critiques on form and movement specific questions.

If you buy into his system and update him frequently with videos and constant updates with progress, there is no limit to the potential Gab can help you with.

Would recommend him to anyone trying to achieve a fitness goal or just get healthy in general. More...

Thanks for all your help and knowledge getting me back on track regarding my weight loss. Your program and guidance was top notch. I lost 11 kg in 12 weeks and have kept the weight off. I have definitely changed some bad habits and found it much easier sticking to my new one's.
Thankyou. More...

Working with gab was beyond my expectations!
He listened to what I wanted to achieve and understood what I was running with (home gym)
He tailored a program for me to gain more strength and getting some higher number on full body exercises like squats and bench press
We achieved this and I ended up doing the most weight ever with a decent amount of reps that I have never done before while doing less days, 4 days training instead of 5/6 like I was originally doing !!!

11/10 thank you gab ! More...

I like how Gab understands the client’s lifestyle and gives fitness/diet advice based on our circumstances. He does good live videos on important topics. Also he’s quick to respond to any questions you have which is great in a PT. Thanks Gab! More...

Absolutely loved the program. Prior to starting I struggled with weight loss and maintaining it as I turned to fad diets and extreme measures to lose weight fast(ie. starving myself). This always resulted in me binging soon after, and putting on double the weight. I always thought I couldn’t eat certain foods and that healthy eating generally meant boring bland chicken and that’s it! Not to mention the only exercise I would do was running because I didn’t know how to confidently do many other exercises and felt embarrassed at the gym. His program was effective in helping me not only lose weight and tone up, it became a lifestyle choice rather than a chore. With clear guided instructions on how to complete the exercises, assisting me in counting my macros, educating me on healthy food choices (which were always yummy!), along with regular check in calls to ensure I was staying on track, Gab’s program was the ongoing support and guidance I needed to help me make better choices and achieve my goals long term. Highly recommend! More...

I found Gab through word of mouth and noticed the various client results. Before joining the program I struggled with muscular and strength imbalances and wanted to add some muscle to my frame. I'm now 6 months in and stronger than I've ever been and gained 10kg of muscle which helped me
achieve the muscular frame I desired. If you're looking to achieve any type of goal for your body, Gab will point you in the right direction and you are guaranteed results as long as you put in the work. More...

Before working with Gab, I really struggled with motivation for the gym. I thought I had to be smashed to achieve success. This resulted in my body hurting all the time. I also really struggled with my food, I tried my best to "eat healthy", but I didn't know what healthy was.
Since teaming up with Gab from The After Project, I look forward to going to the gym. The workouts are tailored to my ability and what I want to achieve. I am lifting weights I never thought would be possible. My body is never sore and I have a lot more energy. He has taught me how to be accountable with my food and I can honestly say now that I understand what "healthy" is.
I have been with Gab and The After Project for just under 6 months. I have lost over 15kgs, dropped over 7% of body fat and added muscle. I could not recommend Gab and the after project more highly, he has honestly changed my life. More...

Gabriel was the ultimate professional. I was able to, not only get on track with my body goals, but learn about nutrition and what to look out for when eating. It made going out for dinner with friends a lot easier. The check in calls with Gabriel were really helpful and kept me honest. He catered exercises for my limitations and injuries. Highly recommend. More...

This whole process was absolutely fantastic. As someone who hesitated for a while to sign up to a fitness program, Gab made things so easy for me. His knowledge and the way he is able to explain the processes made me feel comfortable and confident that this process would work.
I would 100% recommend people to sign up to this program whatever their fitness goals are. More...

Working with the after project was such a great experience. I was able to learn new skills and knowledge that will always be helpful on my fitness journey. Coach Gab was really help and supportive, he would make sure to always motivate you to keep hitting your targets and try your best in the workouts. The app was also a great experience, really enjoyed using it as it was a convenient and simple way of tracking my workouts and staying in contact with coach Gab if I had any questions about any of the exercises.
I would definitely recommend the after project to anyone looking to start or continue their fitness journey. More...

I joined The After Project when physically I was quite worn out. Didn’t have much physical strength particularly in shoulders and elbows. The physical trainer understood the positives and negatives of my body and accordingly set up a fitness routine as per need and strength of my body. The first thing he suggested was cutting down on the fats I was consuming and having a more balanced diet on a daily basis. Before going into weights training, the physical trainer figured out my weaknesses and what I needed working on. The free weight exercises helped strengthen my muscles and joints. In between regular weight checks were done.

Once I reached to a level where I could handle the weights, I started with small weight and in between if I would experience any discomfort in shoulders or elbows, that particular training program was taken off and replaced with something that my body could manage. In this way slowly but steadily I kept improving and started regaining my lost power, got great shape along with it came a great deal of positive energy and great confidence.

After few months I noticed that I have been able to achieve such goals which I thought wouldn’t have been possible for the rest of my life. Thanks a lot Gabriel, my physical trainer who is not just very professional but is also very smart in understanding the needs of a body Besides he is a very courteous and a friendly man. More...

I first joined with Gab in December 2020 as I was looking at starting to get in shape and develop strength. Having no prior experience with ever going to the gym Gab was very patient and taught me the basics from scratch. The results I have achieved have been great and wouldn’t have happened without the ongoing support of Gab who has contacted me regularly throughout my training with him to motivate me and make sure I have stayed on track of my goals and training. For anyone looking at starting personal training, whether it be online or in person, I highly recommend Gab whether you have been going to the gym for years or just starting like I was. More...

I started working with Gab in April 2021. From the get go he made the whole online personal training so easy for me. Very dedicated trainer with easy to get along with attitude.
I’ve always done some weights but with little knowledge or technique. Gab was able to immediately find my flaws and eliminate them, showing me correct lifting techniques with instant results.
My personal goal was to gain more mass with overall body physique. That was accomplished but one area in particular was my legs. Great results and went from hating leg exercises to absolutely loving them.
I couldn’t recommend Gab enough and only for a huge career change and emigration on my hands he would still be my PT.
Always on hand for advise, Tips, guidance and encouragement, he’s been great. More...

Before joining the program I was self trained and really struggled with my diet which didn’t have very good results. So I enlisted the help of Gabriel who over the past 7 months helped me lose 20KGs through his guidance and programming, he has helped me create life changing healthy habits. I highly recommend Gabriel as he is one of the most knowledge and professional personal trainers I have ever dealt with. He kept me accountable and didn’t ensured my diet wasn’t bland and boring. His tailored and personal approach made it really easy, you can’t go wrong with Him ! More...

After 5 months I had added 25% strength on bench and 30% on squats and deadlifts and I also a few KG lighter than when when I started. I've had a home gym for years and tried lots of methods myself, but with suboptimal technique in lifting and diet I just wasn't making any progress at all. Gab put together a weights and diet program that fit around my schedule and kept modifying it over those 5 months to keep it interesting and to find new gains. At the start I had a few issues with my knee and shoulder and they have resolved during this time as well. More...

I worked with Gab over a period of 8 months during which I underwent a great transformation. Pure and simple Gabs methods work, he is very knowledgeable and is always encouraging whilst when to push you to help you achieve what you need. I still use his calorie tracking methods to this day. More...

Absolutely brilliant this guy is. I’ve learnt so much about eating, fitness and all round health. Very realistic and will continue on in the future. Forget the rest and go with the best More...

I hired The After Project and lost 20kg at the age of 42 while battling major health issues in 6 months. This may appear to be a simple task! But I assure you that it was not the case! With health issues stacked against me, including the loss of my father, a baby, and chronic bouts of flare-ups from my condition that halted my ability to exercise, we only achieved this goal thanks to Gab and his extensive knowledge and expertise in flexible dieting and approaching every week with solutions to match my needs with exercise. I would never have lost 20kg in 6 months if it hadn't been for The After Project. Gab works through all of the mental and physical roadblocks that arise along the way. And he does it all with a big smile, a big heart, and a great sense of humour! There was no such thing as a stupid or curly question... The After Project taught me a lot about nutrition and how to get the best results for myself. There will be no fad diets or restrictive eating. I tell everyone who will listen about Gab. He completely transformed my life! I am grateful that he brings his A-game to every appointment and that he cared enough to check-in and encourage me from the sidelines in between to ensure I reach my goal! More...

I am a middle aged lady who had a middle age spread around my tummy but NOT ANYMORE. Since I started training with “The After Project” I’ve never looked back. I lost 9kgs., thanks to a high protein diet that Gabriel suggested and encouraged me through. I have built strength, toned and I now have more energy than ever before. I am fully motivated by Gabriel who is always challenging me to gain more strength. My workouts change every 6 weeks, which always keeps me interested and keen to progress. I even had a weak right shoulder and Gabriel tailored specific strengthening exercises to build up muscle around my shoulder and back. Push-ups are no longer a problem for me 💪. I highly recommend Gabriel to anyone who is looking for transformation, motivation and a general all round good feeling about ones self. 🏋️‍♀️😎 More...

Working with the After Project has been amazing. I have been training for a number of years and have always had that mentality of just hitting the weights hard will get me to the physique I want. I'm 31 years old now and since working with Gabe on a structured program thag includes tailored exercises and nutrition to my body type , im literally feeling and looking best ever. It's nice to finally work with someone that has a genuine passion in helping you reach your goals, whether it be mentally or physical through the gym or just by being taught how to eat right to loose fat and maintain muscle. I've also got a knee injury and he's also tailored workouts to assist in strength and conditioning without other muscles lagging behind. If you've been looking for genuine coach make sure you hit up the After Project. More...

Before I started training with Gab I didn’t really know where to begin with my weight training or diet plan. I wanted to put on muscle but didn’t know anything about how to go about it.
Since starting training with Gab about 5 months ago I have seen a lot of progress and couldn’t be happier with my results. Gab is a great trainer who is very encouraging and positive. He is always able to answer any questions I have in person and is very quick to respond over text. I can tell he really cares about my progress and is invested in me achieving my goals.
Gab is always willing to do whatever it takes for his clients, I highly recommend him. More...

Gab is a great trainer full of knowledge and is very committed in getting the best results for his clients.
He is always very encouraging and invested in doing whatever it takes to progress and reach goals.
I’ve been training with him for 6 months now and couldn’t be happier with my progress, and it wouldn’t have been possible without him.
He is always willing to help in anyway he can and go the extra mile, I couldn’t recommend him more. More...

Really good coach and has improved me a lot

My previous gym attempts had been lackluster, inconsistent, and full of mistakes that ultimately, led me to cancel my membership time and time again. Since starting with the After Project, my knowledge of fitness has skyrocketed which has helped me to gain confidence. It has helped me to be the most consistent I have been in anything I have ever done, and it helps that Gab is only a phone call away to ask questions or to show him my form and progress. I have gotten results in both physique and strength which I have never seen before, especially in my squats, bench press, and back exercises. This program has helped guide me on my fitness journey, and is a great tool for anyone who wants to take their fitness goals seriously. Overall, I am very happy with what we have achieved thus far, and I cannot wait to keep smashing goals in the future. More...

I struggled a lot with diet and putting on weight before I joined. Gabrielle guided me through the whole process in a very thorough way.
I'm now the fittest I've ever been, all thanks to him.
Would highly recommend if you're looking for a body transformation! More...

Before working with Gab and the after project, I had struggled with staying consistent with the gym and dieting and would always question what I was doing and change things up if they didn’t start working straight.

Since joining the project I have seen great results. My goal has been body recomposition and it’s been great to have someone like Gab with me every step of the way, roadblock after roadblock (and there has been many!)

The main things I have learnt from Gab would be to trust the process and stay consistent. I have been able to strip body fat as well as put on muscle and I am currently looking the best I have in years! With more to come, I can’t wait to see what my ‘after’ looks like.

I’d recommend The After Project to anyone who is looking to become the best version of themselves. Working with Gab was the best decision I’ve made. More...

I have had an absolutely amazing experience working with Gabriel Lattouf and the after project, Gabriel is fantastic at his job. He is incredibly knowledgeable, he has a great understanding of the biomechanics of movement, and has been able to break down my movement patterns and determine what exercises to do and what muscles need strengthening to optimise my form and muscle growth. I really love his attention to detail, his passion and the individuality of his programs. A lot of trainers will put their clients on a very standardised, basic program but that is never the case with Gabriel, he showed me exercises I’ve never even seen before and is continually tweaking things and adding exercises to help me achieve my goals and keep things fresh and unique to me. His understanding of anatomy and what it takes to reach that next level of fitness are second to none. I have already recommended him to many family and friends and will continue to do so. I am also a huge fan of the app that he uses, and how readily available he is through it and how easy it is to use and track my progress and weights, with tonnes of video demonstrations so I always know what to do! Keep up the amazing work! More...

I can’t recommend Gabriel highly enough the man knows his stuff... before starting with Gabriel I was doing keto and struggling with my energy, gab started me on flexible dieting and a workout program designed for me and everything changed. I have lost over 12 kgs in 5 months and gained some good muscle and strength, I have never felt like I was missing out on the things I like to eat or inhibit my family life.... Gabriel was always available to answer any questions or give helpful advice on making my journey easier..... we are about to start a muscle gaining program and I can’t wait to see how that goes. If you need help with a transformation Gab is your man 👍 More...

Great trainer and consistent. I started working with Gabriel 6 months go and I've seen great transformation thanks to Gabriels great training and diet program. I was able to drop fat and gain muscle and I'm able to sustain it as part of my life easily. It's been a pleasure working with Gabriel and I recommend anyone to do so . More...

Before my first session with Gab my exercise routines were cliche, moderately effective and lacking in motivation. In our first session, he sat me down and asked me what were my weight goals, what body parts did I want to grow and what muscles did I want to strengthen, among many others. After our first session, in full-detail gab had created for me a tailored meal plan and full program of exercises that were catered to what I wanted to improve in my body and my sporting career. Both his physical and virtual presence will motivate you to eat better, work harder in the Gym and stay on top of your fitness. A great bloke with fire in his belly, who is highly educated in physical/body science to get you working in the most effective and efficient ways possible. Most dedicated trainer I've ever worked with and has a never ending tool belt of tips, tricks and exercises to deal with any type of body transformation. More...

Gab is a supportive and awesome trainer. He’s straight to the point and has helped me achieve results with his tailored programs within as little as 4 weeks! I couldn’t recommend him more!