Sabine Lehner - Turnaround Practice
Manly NSW
Manly NSW
Sabine is an experienced Hypnotherapist, Executive Coach and Solution-Focused Transformation Coach with over 20 years of expertise working with Executives, high-performers, and corporate professionals in 13 countries.
She specialises in helping her clients manage stress, resolve anxiety, and recover from burnout so they have more energy, motivation, and joy in their life again.
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What do you love most about your job?
Some clients come to me because they feel stuck, drained, their work has ground them down, and they don't know where to go from there. I love most helping my clients who are facing life struggles and feeling stuck, stressed, overwhelmed, anxious, or dealing with panic attacks to turn things around. It's amazing to see clients transform from a dark spot to creating the successful life they desire on their terms.
Instead of battling with what's weighing you down, I can help you find more joy and feel energised, and more satisfied. You can bounce back from burnout, ease anxiety, move towards your ideal lifestyle, and be more balanced and happy.
What inspired you to start your own business?
In 201 2, my life fell apart when I burnt-out in my corporate job. After two years of uphill battles, a lack of support, being underapreciated and overcritised I felt like a failure. I wasn’t even able to sleep anymore. I fell into bed depleted every night just to wake up between 2AM and 4AM with racing thoughts about what I had to achieve and ruminating over failure and despair.
Sitting in my office paralysed and unable to think one day, I had to face it - I was ground down and burnt-out. I packed up my things, went home from work, and never returned to that job again.
I started working with a therapist and discovered the transformative power of Hypnotherapy. I uncovered how our subconsious drives us without us even realising it and understood how my experiences in the past caused my burnout in the present.
After six months, I had recovered and reignited my energy. I discovered what truly matters to me in life, gives me purpose, and makes me feel excited and alive.
So, I pursued my coaching degree and started my hypnotherapy training to work with people not numbers.
In 2014 I joined a global consulting firm. I flew around the world, to work and live in Europe, the USA, Asia and Australia. I engaged in numerous fulfilling projects, working with great people and mounting up amazing experiences.
Through the years though I always held onto my vison of establishing my Turnaround Practice.
A place for people to resolve their past, recover from Burnout and create their fulfilling future.
I knew, that as much as I enjoyed consulting over the years, my vision served as a guiding star to a reality I knew I would eventually create.
And I did just that.
In 2023, after nine years in global consulting, I transitioned into my practice full-time, helping clients on their transformative journey.
Now I am here, to guide you on yours.
If you want to reconnect with your energy and authentic self to find joy and create the life you want, book your free discovery call today!
Why should our clients choose you?
I am Clinical Hypnotherapist and Career Coach dedicated to helping you navigate mental health challenges with empathy and expertise. From stress to burnout, I am here to guide you towards the life you want that fills you with more joy and gives you more energy.
Growing up in a family affected by serious psychological distress, I've seen my parents deal with anxiety, depression, and trauma since I was young. With over 20 years of experience working with Executives, high-performers, and corporate professionals in 13 countries I understands the complexities of overwhelm and the challenges you may be facing. My own transformation from crisis to new career, global adventure and fulfilling my purpose at Turnaround practice is a testament to my passion for facilitating change.
Can you provide your services online or remotely? If so, please add details.
Yes, all my hypnotherapy and coaching services are also conducted virtually via Zoom or MS Teams.
Hypnotherapy
Do you feel overwhelmed or burnt-out?
Are you looking to alleviate anxiety and panic attacks?
Or do you want to rebuild your confidence after it has taken a hit?
This marks the start of your Hypnotherapy journey. We will explore your goal, see where you stand, and map out the treatment path that guides you in the best way.
Hypnotherapy & Coaching for Burnout Recovery
Find meaning and joy in life again.
Do you feel tired, exhausted and ground down?
It’s a tough place to be in. Burnout creeps up on you, leaving you feeling depleted, overwhelmed, and like everything is too much.
Rebuild your confidence and bring more joy and energy back into your life.
Imagine moving from feeling ground down to having a more positive and hopeful outlook.
Be calm and more confident, shaping the life more like you want it to be.
Start feeling good about yourself again and actually enjoy what you are doing.
You can resolve the root cause of your problems instead of applying some flat rooted fixes on the surface. With Hypnotherapy you will recognise those patterns that drive you and that you are unaware of. You will change those to set you up for success.
Learn empowering new ways to deal with troubling situations and develop your new mindset with thoughts, feeling and behaviours you want.
Hypnotherapy for Anxiety Relief
Stop panic attacks and resolve anxiety so that you can regain control, feel confident and be excited about life.
Looking inside you, do you feel insecure, scared and constrained?
Anxiety makes you feel like a victim, powerless to fear when it's taking over and rushing through you.
Anxiety Hypnotherapy can help you to let go of your fears.
You can learn how to deal with anxiety when it arises and how to automatically switch to a positive focus.
You will discover the root cause of your fear and what triggers you into panic attacks. You can then rewire your mind from anxious feelings, difficult thoughts or unwanted automatic behaviours to feeling calmer and in control.
Your life can be different. You can bring joy and excitement back into your life, feeling good and re-energised.
You can learn to stop worrying for good, have a calm mind, free from panic attacks and feel amazing. You can be excited about life and positive about your abilities to create the life you want for yourself. You will start to feel comfortable, relaxed and have more energy.
Imagine your life free from anxiety, where you think calmly about solutions, then you decide and take action.
You stay focused on what you want to do as anxiety is a thing of the past.
You can start feeling confident about your work and life instead of keeping safe but stuck in the same old rut avoiding any action out of fear.
Hypnotherapy for Stress Management
Do you feel your life is not manageable anymore?
It can feel tough to deal with everything on your plate when too much is going on. Are you stressed out, overwhelmed and running on autopilot?
Do you get more duties poured onto your agenda and you don’t know how to say ‘No’?
You may have stopped exercising or doing things you enjoy because you don’t have the time.
Hypnotherapy for Stress Management can help you be more balanced and happy. We start with relaxation to calm your mind and improve your sleep. Then you will identify the root cause of your stress and create effective ways to break free from the stress cycle with new behaviours that feel natural to you.
Even if you are not usually comfortable opening up to people, Hypnotherapy for Stress can be a way out of overload.
Career Coaching
Find and grow into a role your are really excited about to make a difference while having the lifestyle they want.
Do you feel stuck in a rut and can’t believe that's all what’s in store for you?
You feel like you are just hanging in there, and if we are honest, it has been like this for a while.
You may feel stuck in a job you feel you do not want or simply can’t keep doing anymore, but you do not know what else to do in your life.
Shift from feeling stuck to finding a job that excites you and gives you the lifestyle you want.
As your career coach, I can help you create a clear picture of the work you want. Figure out what is missing and what direction to go in next. Create a more meaningful life based on who you are and what you desire. Be actually excited to get up in the morning and go to work. Achieve your dream living in-line with what is really important to you.
I have helped hundreds of Executives and Senior Leaders to calm their mind, define their vision, build confidence and find and grow into roles they were excited about by moving jobs, moving roles, getting promoted, and achieving their goals.
