PT KICKBOXING GROUP OUTDOOR FITNESS
76 Treetop Avenue, Edgewater WA
76 Treetop Avenue, Edgewater WA
PT Kickboxing is a training center focusing on group outdoor fitness, we incorporate weight training, endurance and kickboxing in our program and every exercise is tailored towards the members fitness and ability.
Our membership consists of a diverse group of individuals working and exercising together in a social atmosphere.
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Boxing
Our boxing sessions also include kickboxing using Hand pads and kick-shields. There is no physical contact with your training partner. We work on balance , speed and power throughout the session.
Weight and Resistance Training
We supply all weight training equipment, ranging from dumb-bells, medicine balls, ab rollers, aqua bags, fit-balls, resistance bands and battle ropes.
Fitness Assessments
We run regular fitness assessments, so members can review their progress throughout and adjust their fitness exercise as required.
Cardio
Our cardio classes are tailored towards leg strength and speed and is used in conjunction with our kickboxing exercises.
Stretch and Flex
Our stretch and flex exercises are designed to assist members before , during and after training sessions. Thus ensuring suppleness and reducing the possibility of injury.
