Professional Phone Counselling

About

When you work with me, I help you lay all of the “puzzle pieces” of your life out and then we look at the big picture together. We’ll look the things that are holding you back and create plans to overcome them. One-by-one, I’ll help you put all the pieces back together again to form the picture you set out to draw for yourself in the first place.

I’m a firm believer in designing your own life, creating lasting change, and owning your victories.

I love what I do because it’s equally challenging as it is rewarding. I get to meet so many cool people and help them become more confident in themselves and their lives.

– feeling sad and not knowing why

– worrying constantly about what will happen next

– perfectionism that no longer serves them

– societal pressures regarding their bodies and careers

I approach therapy with the idea that the things you tell yourself day-in and day-out have a huge effect on how you experience your life. Our thoughts affect the way we feel and the way we behave, so it’s an important starting point for therapy.

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