Prime40 Personal Training
13 Hyam Place, Carlton VIC
(3)
13 Hyam Place, Carlton VIC
(3)
We are the ONLY studio in Melbourne that specializes in the middle-aged demographic.
We specialize in working with people who spend a lot of time working at their desk, but also want to make sure they're on the best possible path to successfully age.
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3 customer reviews
Michelle
Training at Prime 40 has been so good for my body. The benefits are great; I feel strong and stable, have much less neck tension, no tension headaches and no aching in my hips at all. I have had fantastic guidance with recovery from a shoulder issue, training without interruption thanks to Kane’s expertise in adapting my program to suit my needs. There is a really friendly atmosphere at the gym. I love going there and keeping track of my progress through the tailored program. More...
Andrew
Kane's approach to personal training is on a level that sets him apart from the pack. His balanced, practical and long term strategy to deliver fitness, strength & health is literally life changing. I would have to go back 20 years to feel as good as I do now! You will not regret training with Kane at Prime 40. More...
Greg
Prime40 have terrific trainers, always motivating, coaching in skills and technique, keeps it fun, holds me accountable outside the gym. They're one if a kind.
How do you help your clients achieve their fitness goals?
We're a results based studio. We have a 4 phase system that all clients are put through.
Phase 1: Building the foundations for a lifetime of being fir & healthy
Phase 2: Mobility, Stability & Strength to eliminate the aches, pains and niggles that you deal with each day
Phase 3: Building a bullet proof body
Phase 4: Training is now ingrained into your lifestyle and we become progressively unnecessary
Through this system you are constantly tested and put through assessments to make sure you're progressing and we're kept accountable.
When you reach middle-age, there's a certain way you need to train for longevity and quality of life, the entire studio is set up to cater for this.
Above this, all our coaches are experienced, you wont be handballed to a 20 something yo with little training or life experience.
What’s the secret to getting the body of your dreams?
Consistency! Sticking to a basic program consistently will outdo any program done haphazardly. Too often we start and stop without making any real progress because we are too impatient and only apply ourselves when we are motivated.
We need to start thinking in years as opposed to weeks/months, then you can develop the discipline and mindset to achieve the results you're you are not going to get 'the body of our dreams' with some 6 week challenge.
What do you love most about your job?
The challenges I'm presented with each day, the relationship building and constant need for learning and growth
What inspired you to start your own business?
I'm a very driven individual and wanted to create a studio where people have access to high-quality personal training regularly at a price that won't break peoples budget.
Why should our clients choose you?
Everything we do is designed to help you eliminate ongoing back pain, boost energy, gain strength, increase mobility, and remove niggles…so you can move your body like you’re supposed to. From our personalised programming to our in-depth coaching on the studio floor – we’ve got you covered. Now that you’re in your 40’s, it’s time to start thinking differently about your health. We’ll help you every step of the way – no matter what starting point.
Can you provide your services online or remotely? If so, please add details.
No, we only train in-studio so you can achieve the results you're after.
What changes have you made to keep your customers safe from Covid-19?
We have a maximum of 4 per class. No sharing of equipment as each individual has their own space and equipment.
Semi-Private 4:1
This is PT in a small 4:1 setting closely monitored by a professional coach - where you are given a workout plan that suits your individual needs. This is NOT a one size fits all program.
Semi-Private is safe and effective training, in a fun and supportive environment that takes the best aspects from private and group to combine it in one program that reduces the cost of PT so you can train more often.
Results Guaranteed
Personal Training 1:1
Premium service with an experienced and qualified coach.
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