PHOENIX Health•Strength•Fitness
Kurnell
Kurnell
A one-on-one is the perfect session that can be tailored to what your individual goal. Not only will you have regular tracking every month but you'll also receive a health & wellness article, plus a recipe once a week.
Being a qualifed in advanced kettlebells, a Pilates Instructor, Group Fitness Instructor, Boxing Promoter and successful owner of 2 gyms in the Sutherland Shire (one for over 13yrs), I can guarantee you'll get the results and education you've been looking for! xx
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BoxingFit
A session that involves shedding weight, toning muscles and is a pure stress relief and shows an increased metoblic rate ove 48hrs!
Youth Training
Educating & enhancing an understanding while fostering/cementing positive habits, so they're hardwired for life!
Not only is health & fitness great for us, it helps adolescents in an extremely challenging time of their life.
Pilates PT
Not everyone loves being in a class but prefers a more specific one-on-one in an area they would like more knowledge on.
My Pilates has shown proof that it improves your health at a cellular level. You'll leave the outside world behind, calm the mind and strengthen/lengthen the body!
PT - after an evaluaton to train specific to your goals
I have an enormous amount of knowledge in a huge variety of areas. Also, owning 2 gyms I am lucky enough to be able to provide equipment for almost every area, whether it's indoors or outdoors!
