Personal Best Fitness SA
Para Hills
Para Hills
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Movement Analysis
I video and observe movement of my client who may have a muscle imbalance, either caused by injury, bad posture, or something they are doing in their workplace to create an imbalance
One on One Personal Training
We will be working together in a very private studio to create an environment to be relaxed about reaching your fitness goals.
I offer Pin Operated weight systems, Free weights, Balance Training, Core Training, Cardio, HIIT Training, Relaxation and Stretching Techniques.
Family Fitness
I offer a family of 3 to 4 to come workout together. It creates a fantastic atmosphere and family fun.
Most of the routines are created to be done as a group and I offer an individual Initial Assessment for each member of the family or they can come all together in one visit.
