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Natalie Woods Fitness

429 Elizabeth St, Surry Hills NSW 2010, Australia

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Book a free complimentary call with myself to discuss your goals, struggles and a plan of action for yourself!

- Online Coach specialising and Nutrition and Training for women.
- Face to Face coach based in Surry Hills, Sydney

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6 hires on Bark

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Reviews (8)

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8 customer reviews

16 August 2021

Personal Trainers

I went out to meet Natalie and while I enjoyed her style and personality, she was just a bit too far away for me to work out. If you are looking for someone with great energy and who knows her stuff, I would recommend her. More...

26 June 2021

I’ve trained with Nat for a couple of years now and she has helped me build my confidence in the gym and has been a big support system in and outside the gym! I appreciate how she’s a big advocate for living a balanced lifestyle with food and keeping active. Thanks Nat! More...

25 June 2021

Ever since training with Nat my technique and overall strength has increased dramatically. I leave every session learning so many new things that help me to improve my training and make me feel so much more confident. She is also super relatable and understanding of trying to help me achieve a good balance with my nutrition while still having a social life. Can’t wait for many more sessions to come! 💪🏼 More...

24 June 2021

So lovely and supportive! Nat is always super encouraging and I keep achieving more than I could ever expect - highly recommend!!

24 June 2021

Training with Natalie has mostly helped boost my confidence in the gym and lead me to really enjoy training. Natalie has a wealth of knowledge around training and nutrition that she shares during the sessions. The work out plans Natalie sets are also interesting and there is never a boring workout! More...

24 June 2021

I’ve been training with Nat since early 2017. Right from my very first session I felt so comfortable and could tell that she truly cared.
I’d been searching for a great trainer for years and Nat was the first person who was able to truly teach me. She gave me the confidence and knowledge to train in a gym on my own, taught me how to understand macros, how to stretch properly and continues to challenge me almost 5 years later.
I am stronger than I ever thought I could be because of her. And not just stronger but better … form is everything to Nat.
She really cares about her clients as individuals and will go above and beyond for you.
She is also always challenging herself and investing time in bettering her knowledge, to ensure she gives us the very best.
She has even helped me to work on rehabilitating an old (non gym related) injury.
And if she doesn’t know the answer to something she will seek out the information and get back to me with a plan.
I could go on forever. She is amazing and an incredibly hard worker. I am so grateful to have found her.

24 June 2021

I have started training with Natalie ca 3 months ago and her knowledge in relation to technique, nutrition and female training is just amazing. Would highly recommend her to anyone else, especially if you have been on a low calorie deficit and need the right support to get back to a normal level of calories but I know she has a lot of other areas of expertise as well. Nat is someone you can 100% trust and rely on. She also makes sure each session is fun while being pushed to your limits😅. Thanks for all your support Nat!! More...

24 June 2021

I have been personal training with Natalie for nearly 4 years.
Natalie has always been super supportive and has helped with my confidence immensely.
Not only is Natalie fun to train with, she is very knowledgeable and continues to educate herself within an industry that is constantly evolving. As a result, I have had dramatic progress in my strength and physique.


By listening and understanding what it is they need that they haven't been able to achieve before

Adherence and consistency, if you don't follow a plan you're able to adhere to you won't succeed. If you aren't consistent with the plan as well you also won't succeed.

To being able to see people transform their lives for the better

My love and passion for health and fitness and helping others

I know what I'm doing from years of experience , I'm understanding and relatable and trustworthy .

Yes! My business is also based online as well both in training and nutrition

By keeping them healthy, in a good routine and obeying NSW health protocols


1:1 (One on one Personal Training)
- Individualised training to suit your needs and goals
- Nutrition guidance and advice

Book for a complimentary call and session;

Online program and support
- Individualised training to suit your needs and goals
- Nutrition guidance and advice

Book for a complimentary call and Breakthrough plan;

Do you struggle to get results with your training and nutrition?
Do you feel you cycle in and out of diets and fitness challenges?

A 12 week coaching course helping women by teaching them the skills and strategies they need to achieve their weight loss goals, feel more confident and create lasting change.

Whats included:

3 Modules;

1 . Mastering the Mind -
Learn how to set effective goals & overcome limiting beliefs so you're clear on what you want to achieve

2 . Nail your Nutrition -
Know exactly how much you need to eat in order to achieve your goals & build a healthier more balanced relationship with food

3 . Take control of your training -
Know how to design a program & choose exercises suited to your level & goals!