Naked Health Personal Training, The Family Wellness Coach
Multiple locations
Multiple locations
Hi! I'm Chris.
I am an experienced personal trainer and functional health practitioner.
I run group and private exercise sessions outdoors or at clients homes, and also online functional health coaching.
Functional Health Coaching is an approach which is highly detailed and personalised to the client, and covers far more than just exercise.
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Personal Trainer & Health Coach
My role as a Personal Trainer & Health Coach is to empower people to take control of their health by providing exercise and movement prescriptions and practical strategies they can implement into their own day-to-day life.
The strategies are different for everyone, depending on their needs and lifestyle, and can range from nutritional improvements, breathwork, enhancing sleep quality, and developing a greater awareness of habitual behavior.
This is where my deep passion, genuine curiosity for health, and 15 years of industry learning & experience are utilized.
I offer Private Coaching, Couples sessions, and group exercise classes - something for everyone.
