Movement For Health Personal Training
Lismore NSW
Lismore NSW
Johann has 10 Years experience training a range of clients. He is friendly, approachable and flexible. He has 6 years working with elite level athletes (National and International level competition) in both men's and women's sport. 5 years working with juniour development athletes across a variety of sports.
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How do you help your clients achieve their fitness goals?
I work with the client to set achievable and trackable goals. This would generally involve some kind of testing or measurement. Then there is a semi-regular check-in and retesting to assess if we're on track. Most important to me is regular communication with the client to ensure we're working in a way that suits them, and what they're trying to achieve.
What’s the secret to getting the body of your dreams?
Be realistic and prioritise health over image. This is not really my domain, nor is it something I like to encourage. it's a slippery slope to an unwell place when you solely focus on image.
What do you love most about your job?
I love that health and wellbeing is my job, and that I get to help others achieve this while still looking after my own health. I love seeing my client's improvement and every little milestone is a huge achievement in my eyes. I'm a people person, so I enjoy catching up with my clients each week and hearing about how what we are doing is helping them on a daily basis. I love that this job is both flexible, but also self-motivated so I can work exactly when I need to, while still being highly involved in our family life.
What inspired you to start your own business?
Nothing beats working for yourself. I am self-motivated and do not like being told that things are not possible, or that they're too hard, which has been the case working for larger companies. That, and dealing with bureaucracy in the workplace.
Why should our clients choose you?
I am friendly and caring, and will do my absolute best to help you on your journey towards what you want to achieve. I love the variety of my clients and the difference in their goals. This encourages me to continually work at being a better trainer.
Can you provide your services online or remotely? If so, please add details.
I am more than happy to work remotely, and can work out a package to suit you. Best is to get in touch and we'll see what's going to work for you!
Personal Training
General personal training for strength, fitness and global wellbeing
NDIS Exercise and Rehabilitation
Resistance based training for NDIS supported clients with a range of needs
Buddy Personal Training
General personal training for groups of 2-4
Strength Training
Training focusing on building strength and muscle, while retaining balance within the body. I am a big advocate for single sided exercises and paired / supersets, for the best balance and overall workout for clients
Sports Specific Training
Strength and conditioning focused on the specific physical attributes required for your sport of choice. Background working with Netball, AFL and Hockey at sub-elite to elite levels. Background with grassroots level training for enduro / motocross, surfing, snow sports, rugby codes
Boxing for Fitness
Experience running boxing classes for a variety of gyms. focusing on fitness and technique. Strong understanding of solely using boxing combinations to elevate heart rate, but I can incorporate "Boxercise" based work if you prefer.
