Mindful Body Counselling
level 1/13-15 Gymea Bay Road, Gymea Bay NSW
level 1/13-15 Gymea Bay Road, Gymea Bay NSW
I am a counsellor registered with the Australian Counselling Association. I use a range of treatment modalities to support you and I am trauma informed. I have a particular interest in supporting adults and adolescents exploring issues including depression, anxiety, confidence and self-esteem concerns, family conflicts, trauma, healing from emotionally immature or abusive parents/caregivers, grief, coping with life events and relationship difficulties.
Show more
Be the first to leave a review for Mindful Body Counselling.
What do you love most about your job?
I love to connect with clients and be allowed to enter their world. I realise that it is often difficult to reach out and when I get to meet a client I understand the difficulties they may be facing and I am honoured when they choose me to guide them through. The most rewarding part of my job is seeing clients reap the rewards of their efforts in counselling sessions, seeing things in a different perspective, putting themselves first and communicating their needs and most important of all learning how to care for themselves during difficult times.
What inspired you to start your own business?
I wanted to build a business where I could help others based on my values and my truth. I have worked for many years in organisations and I wanted to start something of my own where I could work with clients to truly help and guide them to more joy and fulfilment. My approach is not about just putting a plaster on the issues so to speak, but to work collaboratively with my client to ensure they can fully heal and reach their goals.
Why should our clients choose you?
I have a gentle and caring approach that will assist you in overcoming whatever concerns you may be having. The most important thing is that the client feels safe and comfortable. The therapeutic relationship is very important to ensure clients thrive . I welcome feedback and ensure to always check in during the session to ensure the client feels like they are making progress.
Can you provide your services online or remotely? If so, please add details.
Yes I can provide online and remote counselling through a safe and secure platform. My therapy rom is located in Gymea in Sydney for in person appointments.
What changes have you made to keep your customers safe from Covid-19?
Followed all guidelines as per advise from the health department.
Individual counselling In person or Online
Anxiety & Stress management.
Depression management.
Burnout and Overwhelm.
Challenges with Body Image and Eating.
Relationships challenges/Breakups.
Self esteem and confidence issues.
Grief & Loss.
Work/Life Balance and boundaries.
Life Transitions.
Boundaries​ and Assertive communication skills.
Sexuality and Intimacy.
Healing from abusive parents counselling.
Rebuilding life after domestic violence.
Counselling for clients with intellectual or physical disabilities.
