Midland Dance Studios
2 Dayana Close, Midvale WA, Australia
(2)
2 Dayana Close, Midvale WA, Australia
(2)
My name is Tab I am your coach, I am passionate about assisting my clients to achieve their goals and I have a very holistic approach. We will not only look at exercise but nutrition, goal setting, injuries, lifestyle, and sports psychology and more - I am available for in person or online coaching.
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2 customer reviews
Sharon
I have been doing adult ballet with Tabetha for approximately the last 6 months. She is an excellent teacher, very mindful of her mature aged class members, adapting the strengthening, stretching and core exercises to suit our own bodies capabilities where we gain the most benefit. My body is becoming more flexible and stronger. Highly recommended if you were ever thinking of doing adult ballet. More...
Ann
I have been attending the Adult Ballet class to improve my posture and flexibility. I have extensive osteoarthritis and Tabetha ensures I don't attempt anything which will exacerbate my condition. She is always able to modify exercises to cater for my needs. More...
Personal Training
One on one sessions to work towards your fitness goals Full appraisal/goal setting/nutritional information
assessment of your needs. I am passionate about putting you back into YOUR lifestyle Change...
Injury Rehabilitation
With a targeted approach on increasing mobility, functionality in a safe way with integration of your physio's exercises.
Dance Fitness Class
Dance your way to weight loss and fitness. This fusion dance class screams fun with mixed dance styles, muscle conditioning circuit warm up/cool down and stretching. You will groove your way to health
Weight Loss
You will receive nutritional advice, goal setting, manual, support and understanding - I understand how hard it is to lose weight and I believe together we can achieve your goals.
This training session will focus on decreasing body fat, toning and increase the fitness levels of clients embrace a LIFE STYLE CHANGE.
