Michael Keogh
Potts Point NSW
(6)
Potts Point NSW
(6)
Do you want..
Less stress? To lose weight? Better sleep? More energy? Better habits?
A system to follow to significantly improve your health, work and life??
I can help you with that and more!
Hi, I'm Michael, and I'm an Exercise Physiologist with 7 years experience in clinical and corporate settings, using exercise as medicine to treat chronic disease and ensure healthy ageing.
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6 customer reviews
Kay Leonard
Michael is extremely knowledgeable, attentive and encouraging. He has helped me with my back pain, goal setting, mindset, sleep hygiene, morning routines, and more!
I now have a clear plan that I can follow each day!
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Josh Morar
Michael is a really great coach and was able to get to the heart of what was holding me back!
I now have a new understanding of how to get the most from my time and energy, and I feel really hopeful for the future. Amazing Michael, thanks!
Patrick Van Oort
I highly recommend Michael to anyone wanting to improve their lifestyle by making their health a priority.
He is an excellent listener and gives measured advice in a safe environment that allows for personal reflection and growth.
Thank you Michael for guiding me on my wellness journey!
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Sarah Walker
Since working with Michael I have made a big shift in my approach to looking after my health.
I’ve gained clarity about the beliefs and behaviours that were holding me back, and with some new positive habits I now have an amazing sense of vitality! Thanks so much Michael!
Kerry Levi
Michael has helped me to broaden my sphere of attention, that I'm more than my chronic health conditions.
He offered me new ideas and new perspectives on my physical and mental health, and I'm now refreshed and inspired to do what I need to do. Thanks Michael!
Andy Griffing
Michael is a superbly skilled and empathetic operator. He will deliver massive value if you let him!
Having his targeted knowledge has saved me substantial time and pain, whilst delivering consistent results I didn't think were possible given the relatively small investment of time per day.
What do you love most about your job?
Helping my clients achieve that Aha moment is the best part of my work! Closely followed by hearing how they're creating the results that have been eluding them for years!
What inspired you to start your own business?
Since I was 15 I have always wanted to be of service and help people have better, easier lives. This developed into helping clients create wellbeing for themselves and their families. With poor health, everything is harder .. but with better health, everything is easier. So why choose a hard life?
Why should our clients choose you?
I bring together a unique combination of coaching and behaviour change methodologies, exercise physiology and whole body wellbeing, and workers compensation and corporate wellness programming.
This provides my clients with support and guidance from the right information, delivered in the right way, at the right time, to give them the best chance for effective and sustainable behaviour change.
Can you provide your services online or remotely? If so, please add details.
Coaching will be provided via Zoom or Phone, and can be delivered to anywhere in Australia. If you have limited availability, contact me at michael@michaelkeogh.com to discuss and we can try and find a time, even after hours.
Coaching can also be provided in Kings Cross NSW on Thursdays, contact me at michael@michaelkeogh.com for more details.
What changes have you made to keep your customers safe from Covid-19?
Session are mostly online, so there is no Covid-19 risk.
Risk in the clinic is reduced with cleaning between sessions, and following all current NSW Health advice.
Health Coaching Clarity Call
You don't want to waste time and energy? Great! As a health coach, I can help you reduce mental load, have more energy, change your habits, have time for your family, really enjoy your life, and so much more!
Book a complimentary call with me. We can discuss what you need help with, and what actions you can take to significantly improve your health and life.
Take care and talk soon,
Michael
Book here - www.MichaelKeogh.as.me/clarity-call -
Health Coaching GROW session
When you want to improve something, and you don't want to waste time and energy, you get a teacher or coach. As a health coach I can help you prioritise and transform your wellbeing.
Book a one-off GROW session with me and we can discuss the biggest challenge you're facing right now, and what actions you can take to significantly improve your health, work and life!
Take care and talk soon,
Michael
Book here - www.MichaelKeogh.as.me/HC-GROW-telehealth -
