Kiah Williams Body-Mind Mentor & Trainer

Kiah is a trainer that gets results! The Excercis Plans that Kiah creates for your fitness program concentrates on the areas you want to focus on so your not wasting time. Kiah is very approachable so I felt comfotable asking questions if I needed to clarify any of the excercises I was shown. She was a great motivator for me to achieve my fitness and health goals. I would reccomend Kiah as a personal trainer. More...

Reviewed on Facebook

I am using her on line training app and it is awesome, it gives you a different routine each week eventually you will find yourself using all the different machines in the gym plus its combined with free weights as well, a really great way to get your body sculpted & Kiah is also keeping track of your food intake as well. ...so your are really mindful of what you are eating too More...

Reviewed on Facebook

Kiah is a fantastic trainer! She focuses on technique, making sure you're getting the most out of every exercise by being aware and controlling each movement. She helped me feel more confident when working out in the gym, always explaining what areas each exercise was targeting so I knew what I was doing and why. Kiah is a great motivator too, always encouraging me to focus on my fitness and health goals. More...

Reviewed on Facebook