Keen Physique
Milton
(1)
Milton
(1)
We want to work with you to create individualised training and advice in order for you to achieve your goals and ‘find your balance’.
Whether you’re wanting to increase strength, learn and improve calisthenic movements, lose weight and alter body composition, or require sport specific fitness, Keen Physique can help you!
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1 customer review
Kylie Pashen
Matt’s the best PT I’ve had by far. He really takes the time to get to know what your goals are and to assess where your opportunities are to improve. This means Matt has adjusted my program and types of exercises over time - and the variety in the sessions is fantastic. His focus on proper technique has meant I’ve seen heaps of progress in my range of motion and fitness levels. Matt’s a super nice guy and has made training fun and enjoyable. Definitely recommended ???? More...
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Weight Loss & Improved Body Composition
Let’s train in a way that you enjoy to reduce body fat percentage and build lean muscle.
Improve Flexibility & Function
We can identify and address restrictions & imbalances to improve function, flexibility, mobility, and reduce pain.
Calisthenic & Bodyweight Movements
If you’re interested in learning or improving your calisthenic, bodyweight, and/or functional training, then we can help!
Sport Specific Fitness
We can optimise your performance by training with your sport’s requirements in mind.
Vegan/Plant-Based Advice
Wanting to gain more knowledge around veganism, or incorporate more plant-based foods into your diet? Well, our personal trainer Matt has been vegan since 2015 and can help!
Build Strength & Muscle Mass
If your goals revolve around making strength and muscle gains, we can design the appropriate exercise program.
Cardiovascular Health
Exercise is a great way to improve cardiovascular health, which can improve and reduce the risk of chronic health conditions.
