Our training is different, so are we, and so are you! We are dedicated to improving lives.
IFP caters for ALL levels from beginners to experienced exercisers, so for anyone that wants to lose body fat, get fitter and get stronger, we can certainly help.
From our state-of-the-art and fully equipped facility in Cranbourne West, we specialise in Group Training and Personal Training.
We also offer Online Training and Services through our app that are fully programmed and specific to your goals, complete with video demonstrations.
We also offer 1 on 1 personal training for anyone who is joining the ADF.
Physical fitness plays a vital role in the ADF. We focus on areas like all over body strength, endurance and co-ordination.
"If you have a body, we can help you''
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