Indigo Journey
Geelong, VIC
Geelong, VIC
I provide safe and inclusive therapy, counselling and health, wellness & transformational coaching services.
What areas can I support you?
Anxiety
Life direction
Taking back your life
Stress management
Getting your health on track
Improving habits
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What do you love most about your job?
I love to witness the release of pain and struggle, in people, when they start to experience life differently.
The lightness that comes over people when they have those moments of peace and letting go.
What inspired you to start your own business?
My dream is for a world free from suffering. Owning my own business means I can contribute to this in ways that light me up and create a safer, more inclusive space for everyone to access the support, guidance and encouragement they deserve.
My passion is for all LGBTQIA+ people feel safe, loved and supported, exactly how they are. With my own business, I am able to work towards that dream by supporting LGBTQIA+ individuals to create the life they dream of, helping parents to better understand their child's and their own experiences and remove their struggles and pain.
Why should our clients choose you?
As a social worker and coach, I have over 15 years of experience working with a variety of different individuals. I offer an empathic ear, with a kind, gentle and sometimes firm approach to support each individual to reach their fullest potential.
I will walk alongside you, offering effective strategies and a safe, supportive environment to explore and shift through painful and difficult experiences and situations.
I also have many years of experience supporting LGBTQIA+ people and their families. I have an in-depth understanding of the experiences of LGBTQIA+ people and the challenges they face, personally, professionally and systemically. I also have a deep understanding of the struggles parents feel when their child comes out. How lonely they can feel when no-one seems to understand, from their perspective, and what is required to shift through that so they can reconnect with their child.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide sessions via Zoom. This is a regular part of my practice, particularly during Covid19.
I can also support you to set up Zoom sessions if you are unfamiliar.
I provide all you need to make it a simple, seamless process.
What changes have you made to keep your customers safe from Covid-19?
All my sessions are currently online. I guide people through the process if they are not familiar with using Zoom and other online formats.
Counselling/therapy
A therapist/counsellor can support you through your healing process to open doors to a joyful, fulfilled life.
Therapy with Tracy is a safe, inclusive environment, informed and influenced by a variety of therapeutic approaches, including traditional ‘talking’ therapies; Narrative, Art and Clay therapies, Mindfulness, Acceptance and Commitment Therapy (ACT), and a strengths-based approach.
I understand that talking with a stranger about personal, challenging topics can sometimes feel overwhelming and uncomfortable. My aim is to address any concerns and questions you might have and work collaboratively with you to create a comfortable, effective therapeutic experience that best supports your needs.
Health, wellness and transformational coaching
I walk a journey with LGBTQIA+ individuals to:
Learn how to improve your mind and body health through holistic wellness strategies and self-care practices.
Learn how food can increase your energy, memory, and clarity of the mind.
Learn strategies to reduce anxiety, stress, and feelings of overwhelm, to create a sense of balance.
Take your health and wellness to a new level.
Coaching for parent's of LGBT+ people
I provide a safe space for you to explore your feelings and thoughts about your child’s sexuality and/or gender identity. You will receive the support you need to gain a better understanding of your child’s experience and your own. If you have questions or are struggling with the news, I’d love to sit with you and answer your questions, provide you with accurate information and bust those myths to reduce your worry. You will also gain clarity and confidence in communicating with and about your child.
