Hugo Menard

About

I support people with their wellbeing and performance. I do this by helping people process stress out of their system and shift their mindset at a deep. This means their mindset is supporting them instead of something that they need to overcome.

I use several mind-body methods to gently yet effectively help people create change without requiring willpower. This is because we get to the deeper root causes. When this change happens at a deep level it is almost always lasting. In other words:

- When we process stress and emotions out of our system, that specific source of stress and the source of those emotions don't come back. This is quite different to what you might have experienced with things like meditation or yoga (not that there's anything wrong or inferior with those practices), where you try to calm down when something is stressing you and you feel great after the yoga or meditation session but ... the moment you think about the problem(s) again, you feel all that stress come right back.

- When we create a deep shift in your mindset to support our wellbeing, that improvement will benefit us for the rest of our lives even if we never do anything else about it.

If you're open to trying different approaches to help improve your wellbeing and be better able to manage these challenging times, I would love to hear from you.

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