Holistic Athletes

About

Hi everyone! I’m Nico Resta from Argentina, I’ve been living around the World for over 12 years working in the Sport Industry.

I’ve been a professional field hockey player for 15 years and a High-Performance coach for the last 6.

I have extensive experience in endurance training, power and speed training, weight loss, weight training, injury prevention and recovery, either at elite or beginners level. I also have a strong background in nutrition and dietary programs applied to sport and fitness.

During the last 6 years of my life, my passion has been to practice a holistic healthy lifestyle and I’m always striving to find the perfect balance between clean and effective nutrition with an adequate training program. Therefore, I strongly believe that an athletic body figure is the rewarding conclusion of a life change determination and not conversely.

We move for pleasure, not for duty.

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