HEALTH-MOVEMENT
2 Halifax Close, Palmerston ACT
2 Halifax Close, Palmerston ACT
PRIVET CLASSES - GYM & STUDIO
- Full Circuit Classes, including cardio, weights, coordination, agility, core and flexibility exercises
- WhatsApp group for members only, were members can ask questions about fitness & nutrition
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How do you help your clients achieve their fitness goals?
After a chat through the phone and/or email, we set up our first meeting for a chat (maybe a coffee). The first meeting is an informal one and it is not charged. This meeting will make sure that I provide the services that you are looking for in a Personal Trainer/Exercise Physiologist. Then, we are going to have our first session. This session basically consists of a pre exercise screening (with medical history, SMART goals and so on) and physical (body fat & muscle % measurements) & fitness assessments. Based on this first session I will most probably have a clear picture of how I can help you to reach your goals in the safest and most efficient way possible. This session is complementary. The reason that this session is complementary is because we do not exercise at the first session and this can create a "feeling" of wasted time. I know for a fact that this session is essential to the success of our training regime, however, I decided to not to charge to make the clients feel more comfortable with the fact that they will not be exercising and their time is worth attending it. After that we will start our expert training program and reach whatever goals you/we set up.
What’s the secret to getting the body of your dreams?
Reeducate your lifestyle habits. This is the only sustainable way to reach and maintain it.
What do you love most about your job?
The diversity of connections created with people from all walks of life.
What inspired you to start your own business?
Do what I love and believe in my own style and rules and to be accountable for that.
Why should our clients choose you?
Clients should choose whoever they think/feel will help them to reach their goals in the best way possible.
Can you provide your services online or remotely? If so, please add details.
Possibly, nevertheless, preferably face to face. I have a studio at my place and I believe I can help people in a better way if we meet in person. I could have online sessions however it depends on the time of the session as well as how much it will cost.
What changes have you made to keep your customers safe from Covid-19?
I set up a full preventive COVID-19 plan. Things such as, cleaning equipment after every single person use it, using masks while training clients and applying social distancing (1,5m), are some of the actions used by me during my sessions.
PERSONAL TRAINING STUDIO
- Full customized exercise program, including: Cardio, Weights, Functional, Core and flexibility
- Dietary plan to support training, included in the single fee
- Written training plan to be performed in your time at home or in a gym included in the single fee
- Services: Weight loss, muscular gain, body composition change, postural correction and rehabilitation
# Exercise and fitness not just for a summer body but SUSTAINABLE HEALTH & FINTESS FOR LIFE!
