Goals & Gains

I went from someone who only ran away from the thought of exercise to actually enjoying working out. Shannon really listened to what you wanted out of a session and what you wanted to achieve and celebrated all those victories along with you. 1000% recommend.

Reviewed on Facebook

Shannon is an amazing PT. His experience and knowledge have provide me with a base to reach my fitness goals. The programs are well thought out and he's always challenging me to reach my goals. Every week we do something different and I feeling stronger already. He's a lovely person too and we always have a laugh. I would definitely recommend Shannon in providing his clients with their PT requirements. 10/10 More...

Reviewed on Facebook

Shannon from Good Life is amazing! His knowledge in women’s health, prenatal, postnatal and over all wellbeing is incredible!! Would highly recommend!

Reviewed on Facebook

Thanks to Goals & Gains for my PT session today. Shannon is gonna tailor make me a programme that I'm confident will fit my needs AND teach me the fundamentals of deadlifting! Bring it on! (stay tuned)

Reviewed on Facebook

Shannon is an A+ trainer who can predict your next move and help direct you in your work out with ease! I felt so supported and positive walking in the gym which can be so daunting! I’ll definitely be continuing to have him coach me towards my fitness goals More...

Reviewed on Facebook