Freshwater Nutrition
12-14 Lawrence Street, Freshwater NSW
(16)
12-14 Lawrence Street, Freshwater NSW
(16)
Food should be nutritious, delicious, and enjoyable. But if your relationship with food has become negative or toxic, then we can help you find food freedom.
At Freshwater Nutrition, you will find a safe space, a listening ear, and experienced, professional advice.
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16 customer reviews
Nazly Monroy Rodriguez
The whole experience with Charity and with Fresh Water Nutrición has been amazing! Charity has kindly and patiently taken me through the process of transforming habits and incorporating beautiful, healthy and nourishing food into my life. Thank you Char for being so supportive and for teaching me many things! I loved having you as my couch More...
Reviewed on Facebook
Nazly Monroy Rodriguez
The whole experience with Charity and with Fresh Water Nutrición has been amazing! Charity has kindly and patiently taken me through the process of transforming habits and incorporating beautiful, healthy and nourishing food into my life. Thank you Char for being so supportive and for teaching me many things! I loved having you as my couch More...
Reviewed on Facebook
Eve Estelle Camilleri
Charity is friendly, approachable and a generous person. She has an extensive knowledge on nutrition and her love and passion for what she does is inspirational
Reviewed on Facebook
Eve Estelle Camilleri
Charity is friendly, approachable and a generous person. She has an extensive knowledge on nutrition and her love and passion for what she does is inspirational
Reviewed on Facebook
Arika Kay
I have known Charity (Char) for YEARS. She is an incredible, insightful, respectful, educated young woman! She is willing to go above and beyond for her family, friends and even clients or customers. Peta is an amazing supportive human and partner. She takes initiative with developing new ways of thinking to improve customer/company performance. Peta also encompasses fitness and health as a way of living, while encourages others to try to incorporate healthy living choices into their lives. Peta’s background in fitness and coaching packed with Charity’s vivacious culinary skills and persona, Freshwater Nutrition clients/customers will most definitely feel better about themselves and receive quality healthy food and support! If considering reaching out to change your life, these two ladies are the ones to speak to! You will feel apart of the friend group or family every time! More...
Reviewed on Facebook
Arika Kay
I have known Charity (Char) for YEARS. She is an incredible, insightful, respectful, educated young woman! She is willing to go above and beyond for her family, friends and even clients or customers. Peta is an amazing supportive human and partner. She takes initiative with developing new ways of thinking to improve customer/company performance. Peta also encompasses fitness and health as a way of living, while encourages others to try to incorporate healthy living choices into their lives. Peta’s background in fitness and coaching packed with Charity’s vivacious culinary skills and persona, Freshwater Nutrition clients/customers will most definitely feel better about themselves and receive quality healthy food and support! If considering reaching out to change your life, these two ladies are the ones to speak to! You will feel apart of the friend group or family every time! More...
Reviewed on Facebook
Andrew Warner
Charity is very passionate about nutrition and health. Her food is awesome and tastes just as good as it looks!
Reviewed on Facebook
Kristen Pegg
Love, love, love!!! Couldn’t recommend them highly enough. Charity is so friendly and knowledgeable- she cares about really understanding you to give the most personalised solution. Thanks Charity and Peta!
Reviewed on Facebook
Andrew Warner
Charity is very passionate about nutrition and health. Her food is awesome and tastes just as good as it looks!
Reviewed on Facebook
Kristen Pegg
Love, love, love!!! Couldn’t recommend them highly enough. Charity is so friendly and knowledgeable- she cares about really understanding you to give the most personalised solution. Thanks Charity and Peta!
Reviewed on Facebook
Joshua Carr
I don’t think there is a word to describe how happy I am and overwhelmed with the support and love I have received from the girls, it’s so nice to have a genuine coach who cares about your needs and requirements, the advise I have received has changed my routine for the best, the little tips and tricks are truly life changing, I can’t wait to continue my journey @ Freshwater Nutrition and soooo grateful to have found this place. A must recommend for someone searching genuine, friendly & honest nutritional changes & coaching! More...
Reviewed on Facebook
Amanda Lavecchia
So happy with the support and advice from the ladies at Freshwater Nutrition. Charity is super knowledgeable and helpful - cant recommend enough!
Reviewed on Facebook
Ashleigh Coupland
I highly recommend Freshwater Nutrition! They’ve inspired me to eat healthier and try new foods, and their recipes are very easy to make at home, I’ve done so with great success.
The ladies are absolutely beautiful and so caring and thoughtful. Also very knowledgeable!
More...
Reviewed on Facebook
Amanda Lavecchia
So happy with the support and advice from the ladies at Freshwater Nutrition. Charity is super knowledgeable and helpful - cant recommend enough!
Reviewed on Facebook
Ashleigh Coupland
I highly recommend Freshwater Nutrition! They’ve inspired me to eat healthier and try new foods, and their recipes are very easy to make at home, I’ve done so with great success.
The ladies are absolutely beautiful and so caring and thoughtful. Also very knowledgeable!
More...
Reviewed on Facebook
Joshua Carr
I don’t think there is a word to describe how happy I am and overwhelmed with the support and love I have received from the girls, it’s so nice to have a genuine coach who cares about your needs and requirements, the advise I have received has changed my routine for the best, the little tips and tricks are truly life changing, I can’t wait to continue my journey @ Freshwater Nutrition and soooo grateful to have found this place. A must recommend for someone searching genuine, friendly & honest nutritional changes & coaching! More...
Reviewed on Facebook
How important is a healthy diet to someone’s health and wellbeing?
Our areas of health are all connected. The food we eat fuels not just our body, but our mind, mood, energy and focus. It is the basis of a healthy, happy and fulfilling life. When we look after our nutrition, its not just weight or digestion that improves, but often our relationship with self, other, our work, roles, patience and passions that really flourish.
What do you love most about your job?
I love seeing my clients get immediate results and start to feel clarity and relief while working with them to create sustainable practices that last long-term. At Freshwater Nutrition we are all about integrating small steps that add up to big change in a fun, delicious and easy way that works for their unique lifestyle and body! Progress over perfection is our focus.
What inspired you to start your own business?
I have been adamant about dispelling fear from food after life-long tumultuous struggles with weight, low-energy, disordered eating and skin health. This strife ignited my passion for personal healing and a desire to learn all I could about nutrition - putting food and body appreciation into practice.
Through this healing and growth, I knew It was my life mission to put nourishment back into nutrition for others. I completed her Bachelor of Science Degree in Nutrition & Food in both California, USA and Sydney, Australia partnered with Culinary Arts and Nutritionist certifications.
My qualifications and over a decade of experience in the field, have seen my career flourish through assisting thousands of people - all with their own unique health and wellness needs - create and maintain their exclusive balance of health and happiness. My goal is to grant every person I support autonomy over their health.
Why should our clients choose you?
You will be heard, respected and supported in the ways you need and feel most comfortable. I walk beside you to create a custom plan, support and recipes made exclusively for you, your needs, tastes, home and lifestyle to ensure you get results and gain skills and knowledge now and for life.
Can you provide your services online or remotely? If so, please add details.
All services and coaching sessions can be conducted in our cozy Freshwater clinic, online via Zoom or over the phone.
Initial Consultation
60-75 min appointment with Lead Nutritionist Charity King.
This consultation addresses your health and fitness concerns, history and current lifestyle. Personalised nutrition and lifestyle advice will be discussed and clearly explained to you.
Advice can include diet and lifestyle recommendations, supplement support and relevant resources.
To best support your goals, Charity may recommend further support in the form of written plans, meal plans, custom recipes and on-going coaching sessions.
RESET: 4 Week Nutrition & Lifestyle Membership
Are you stuck in a rut, or are your food habits and daily routines not working like they used to?
Perhaps it’s time for a quick reset?
We’ll take the time to learn about you and your lifestyle and find out what you’re struggling with or want to achieve. Then we’ll create a unique, easy-to-follow plan to tweak your current practices or give you the reboot you need to feel nourished and energised again.
It’s as simple as that.
What’s included:
- 60-75minute initial consultation
- 45 minute follow-up appointment
- A customised program with a nutrition and lifestyle plan
- Recipes designed especially for you
NOURISH: 12 Nutrition & Lifestyle Membership
12 week nutrition & lifestyle membership
This is our most popular option for people who are serious about building healthy habits. The benefit of this membership is that we have the time to make a lasting difference in your life.
From our initial consultation, we will create a customised program that will transform your relationship with food. Each week we will check your progress and celebrate your wins. We’ll also be able to make adjustments as we go, so we can work through any challenges you face.
This plan will help you shift your mindset and give you practical strategies to use in the future. We can teach you how to cook balanced meals or batch cook to save time. We can take you on a shopping tour to teach you how to navigate the grocery store, understand labels and give you confidence in shopping for you and your family.
If you want to gain confidence with your nutrition, this membership will give you the knowledge and tools you need.
What’s included:
- 60-75 minute initial consultation
- 11 weekly coaching sessions (45-60 mins)
- A customised program with a nutrition and lifestyle plan
- Recipes designed especially for you
- Progress tracking
- Educational lessons
- Cooking lessons
- Shopping tutorials
EMPOWER: 24 Week Nutrition & Lifestyle Membership
This is a comprehensive solution for those who want to completely change their habits.
Do you need help navigating your nutrition around allergies or intolerances?
Are you an athlete with a specific target in mind?
Are you pregnant or a new mum and need to overhaul your nutrition?
Are you considering a plant-based lifestyle but don’t know where to begin?
Or are you simply ready to make a lifelong change to your relationship with food?
In just six months, we can empower you to achieve your goals and equip you with training and tools for lifelong clarity.
In our first meeting, we will find out exactly what you need assistance with. From there, we will design a personalised program built around your unique needs and lifestyle, that will guide you every step of the way... and keep you accountable for your progress!
Like our Nourish membership, we will provide you with the tools to help you succeed. These may include bespoke recipes and cooking tutorials, supermarket guidance, and help to navigate the challenges of dining out.
If you want to have food freedom and establish and maintain a healthy lifestyle, this membership is for you!
What’s included:
- 60-75 minute initial consultation
- 23 weekly coaching sessions (45-60 mins)
- A customised program with a nutrition and lifestyle plan
- Recipes designed especially for you
- Progress tracking
- Educational lessons
- Cooking lessons
- Shopping tutorials
- Restaurant/cafe tour
FREE 15 Min Discovery Call
The aim of this call is to understand a bit more about you, your lifestyle and how we can assist you.
This is a safe and confidential call. We will treat you with care and respect.
If this is your first courageous step on a new journey, we’re here for you.
