Focused Health and Body Transformations
(4)
(4)
We help busy people / couples / dads / Mums / parents who have put on weight since having kids or due to the busyness of life, to lose weight so that they can be more active to keep up with their full lives and busy families.
One-on-one and semi-private sessions in our studio gym with no more than four clients training in one session so that you receive a more personalised program.
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4 customer reviews
Kassandra
Personal Trainers
I've only just started but he has made things really easy for me to understand.
I want change and he is showing me how!
Kassandra Studdon
Personal Trainers
I have just hired Craig after speaking with him on the phone, honestly I cannot wait to get started. I am currently 146kgs and 173cm tall.
I need someone who is honest and my first impression was all honesty from Craig.
I told him that I don't like myself and that I really want to be better for me, my daughter and my husband. I want baby number 2 but am high risk because my BMI is apparently horrendous! Again, if you need straight forward and accountability then Craig is the person to work with.
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Samantha
Personal Trainers
Craig was the first person to contact me regarding the help I was seeking, making the process fast, and simple. Working with Craig has been a breeze, he’s so easy to communicate with and gets straight to the point. I appreciate being eased into the fitness/exercise world rather than being thrown in the deep end. He has been great to work with, and I can’t wait to see what the future brings for the upcoming sessions, and lessons to do and learn. More...
Laura
After having my first and second babies my weight settled around 10 kgs heavier then I would like and I couldn't get rid of the pooch.
My BMI had crept into the overweight category!
I dabbled in exercise and counting calories six months after having my first baby, not really following any particular program, and just trying to make it work on my own. I lost a bit of weight but was not happy yet.
However, six weeks after having my second baby, I'd had enough and was ready to train seriously with Craig. Since then I've lost 8kg, down to 55kg with a BMI of 22 and right in the middle of the healthy range! The food is always delicious, there were no restrictions and I never felt deprived. I love that the workouts are customised so that I can do them at home, at a park or at a gym. They were varied and suited my style of working out.
I would definitely recommend anyone who is ready to make a change, to get started with Craig from Focused PT today!
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How do you help your clients achieve their fitness goals?
I dive in “deep” right from the first contact to find out what’s been happening with diet, exercise, past experience, what’s worked in the past, what you don’t and do like and move forward towards where you want to be with your goals
What’s the secret to getting the body of your dreams?
That’s what you’re going to pay me for hahaha ☺️ ..... the secret is hard work and listening to what needs to be done. The magic you are looking for is in the work you are avoiding ?
What do you love most about your job?
Changing people’s lives and to have them feel just how your body should feel and act as it should.
What inspired you to start your own business?
Being so big and unfit for so much of my life, when I turned my life around to become what I am today I wanted to educate people how to exercise properly and lead healthy lifestyles, not only for themselves, but for the next generation too.
Why should our clients choose you?
I will guarantee you if you listen and take my advice you will get results.
Semi-private (small group) personal training
Specialising in weightloss, PCOS and qualified Nutrituonist
Personal training
Level 5 Diploma in Nutritional science
Nutrituionist
