Fitness with Rebecca
WEBSITE: https://www.fitnesswithrebecca.com.au/
I am the owner and personal trainer of Fitness with Rebecca. I do not send other trainers to you. You will be looked after by me, through the booking process all the way to celebrating your results!
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How do you help your clients achieve their fitness goals?
I provide creative, fun, purpose driven programs for my clients. I listen to their needs and health and fitness goals while also spending time assessing their bodies to determine what strengths or weaknesses they have. I aim to work on the client's weaknesses while also focusing on their strengths in order to maximise their training outcome. It is through a wide variety of fitness training techniques, that clients' can benefit from a wholistic and effective exercise regime.
What’s the secret to getting the body of your dreams?
Accept yourself as you are first and foremost. Someones dream body may not be realistic due to our many different body types. It is best to work with your own body type and while strengthening your weaknesses, also focus on your strengths and allow challenges to motivate you more! Continue on your journey to "your dream body", but remembering that you are an individual with a unique body that is your own.
What do you love most about your job?
Meeting new people and discovering what i can help them with. I enjoy helping people find their "muscles" and finding new ways to move. I love to push people beyond their comfort zones, as well as showing others that it is safe to exercise after they have had some time off, especially after injury.
What inspired you to start your own business?
I enjoy being a business owner and working for myself. I can run my business the way that suits me and i can be myself!
Why should our clients choose you?
I am highly experienced, certified and a very personable trainer. My training style is creative, fun, specific to your needs (not the same workouts for everyone), varies every session and you will receive the utmost professionalism and quality from me.
I can provide you with your own training program when your on your own and guide you with nutrition.
Can you provide your services online or remotely? If so, please add details.
I prefer to have face to face sessions with my clients.
What changes have you made to keep your customers safe from Covid-19?
I have had my Covid 19 vaccinations which are up to date and i follow protocols where they are required.
No face to face training if a client is unwell
Mobile personal training 1 on 1
I will meet you at your home or outdoor area for your training session. I will bring my equipment to you.
A private 1 on 1 personal training session designed to meet your individual needs and goals
Weight loss
Strength
Muscle hypertrophy
Cardiovascular conditioning
Core strength
Pilates
Gymnastics
Functional training
Mobile group training
Mobile personal training in a small group or a pair
Groups can start from 2 people up to a group of 10 people
