Fitness Image Personal Training

Armstrong has helped me lose weight and has greatly improved my posture!

Armstrong has made a huge difference to my quality of life in the last 6 months. Despite recent challenges with lower back pain, Armstrong has been able to safely guide me towards an inner core strength that allows me to avoid future back problems while also maintaining great posture. I feel like a much younger man. While I've already reached my initial goals, I still intend to continue with Armstrong. He is guiding me towards greater athleticism and is an incredible trainer. I also respect that he is continually learning about physical health and doesn't limit himself to a single point of view. I really like how he always has something new in store and makes every workout entertaining and fun. More...

Absolutely terrific trainer, really helped me kickstart my own fitness. Made fitness seem really appealing, coming from someone who used to hate working out.

My partner and I love this guy. Hes super motivating and extremely knowledgeable. So much better than every other "TAFE accredited" expert. I feel better with someone who has extensive experience as an elite athlete. As opposed to just googling it. Cannot recommend highly enough! More...