Fit formulation Personal Training
Multiple locations
(9)
Multiple locations
(9)
Hi I'm Emily! I work as a personal trainer and group fitness instructor at Plus Fitness Currumbine as well as being a mobile personal trainer . I am also a CrossFit Level 1 trainer. I specialise in strength training , circuit training , metabolic conditioning styled training as well as mobility training .
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9 customer reviews
Preithy
My husband and I have been training with Emily for over 3 months now. We both differ in our strengths and weaknesses. Emily, being the astute professional she is, has managed to give us both the individual attention and tailored workouts designed for our progress. We both have come far from where we started and we are pleased with the results. She is punctual, friendly and an uncompromising coach who is intent on making a change for better, for her clients. We look forward to training with her for a long time in the future. More...
Georgia Figliomeni
Emily was great and super friendly. I really enjoyed doing PT with her, while doing sessions with her I really noticed a difference in my strength.
Andy
Emily started my at home PT sessions a few months ago and has been simply amazing in the way she has developed and tailored my training plans and PT sessions (with fantastic results already)
She’s also a wonderful human with a great sense of humour. If you’re looking to get Personal Trainer for sessions at home or away from gyms then Emily is definitely the one you want to call!
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Andy
Emily started my at home PT sessions a few months ago and has been simply amazing in the way she has developed and tailored my training plans and PT sessions (with fantastic results already)
She’s also a wonderful human with a great sense of humour. If you’re looking to get Personal Trainer for sessions at home or away from gyms then Emily is definitely the one you want to call!
More...
Sherri
Personal Trainers
Emily is our 1st PT and we are so happy! She pushes us but also listens to our needs. She brings a bubbly positive attitude to every session and we are now looking forward to exercising, which is new for us!
Sariah
Emily has been amazing at helping through my gym and workout goals, I have learnt so much through her! She is a great balance of chill and profession so I always feel really comfortable training with her, I feel like I can go to the gym by myself now that I have the confidence and skills to better my health 💙
Chris Finn
🌟🏋️♀️ Emily: Our Couples PT Miracle Worker! 🌟🏋️♂️
My wife and I have had the privilege of working with Coach Emily for the past 2 months, and we cannot express just how incredible this journey has been!
💪😃
From day one, Emily's dedication to helping us achieve our fitness goals as a couple was evident. Her passion for fitness and well-being is contagious, and it motivated us like never before. 💥🔥
Emily tailors every workout session to our specific needs as a team and pushed us to our individual limits while ensuring our safety and comfort. Scheduling around our busy schedules as parents and full time workers, and training in our own home has made it easier to stick with it.
Her expertise and knowledge about exercise is top-notch, and we are learning so much from her along the way. 📚💡
We've seen awesome results in our strength, endurance, and overall health, all thanks to Emily's youthful guidance. We feel more confident and energetic than ever before, and we owe it all to her. 💃🕺🌟
If you're looking for a personal trainer who will not only help you and your partner achieve your fitness goals but also transform your lives together, look no further than Coach Emily. She's the real deal, and we can't recommend her enough! 🙌💯
Thank you, Emily, for being such an amazing PT to both of us. You've truly changed our lives for the better as a team! 🙏💖 #CouplesFitness #BestTrainerEver #LifeChangingExperience
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Baylee
Personal Trainers
I've never really been into going to the gym and i had never had a personal trainer before, but for a first experience Emily has been a great personal trainer and she is very motivational and makes you feel very welcomed at the gym she is a great personal trainer.
Johnna
Personal Trainers
I have never been a gym person and don’t know how to use the gym equipment. Emily always takes the time to show me how to do things correctly. My goal was to get fitter and stronger to play sport and Emily has been amazing at helping me get there. She is always getting the best out of me while being encouraging and understanding. Couldn’t ask for a better personal trainer. More...
How do you help your clients achieve their fitness goals?
I actively help my clients set , long term goals aswell as setting plenty of short term goals along in their journey with me such as implementing small yet effective changes within their lives to help them create those healthy habits that will get them to reach their health and fitness goals (e.g build muscle, lose weight, live a healthier life, improve fitness ect;)
I actively record my client's progress which I find helps my clients stay motivated to achieve their goals.
Some ways I track my client's progress is :
-tracking client's weight
- inches lost
-more weight on the bar
- tracking stamina during exercise and Perceived Rates of Exertion
-mood and sleep improvements
Giving my clients modifications and progressions in workouts when needed AND PROVIDING VARIETY IN WORKOUTS to keep my clients motivated and engaged I think is very important when keeping a client interested in continuing to pursue their goals.
What’s the secret to getting the body of your dreams?
STRIVING FOR CONSISTENCY NOT PERFECTION ! Consistency is the one of the biggest keys to achieving your health + fitness goals (getting those 3-5 training sessions in EVERY SINGLE WEEK as a dedicated appointment to YOURSELF, and choosing to get a variety of nutritious foods in your diet everyday) However you are probably going to miss a workout at some point or sometimes choose to eat less nutritious foods, AND THAT IS OKAY ! BUT as long as you don't beat yourself up about not being perfect 24/7 and choose to get right back on track the next day to your healthy habits , overtime finding a healthy , active lifestyle that is SUSTAINABLE for you and your life not only help you in the long term get the body of your dreams but also improve your overall mental relationship with food and exercise as my aim for you is to strive for CONSISTENCY AND MODERATION when it comes to long term health and fitness and not a detrimental all or nothing approach .
Can you provide your services online or remotely? If so, please add details.
I offer my personal training services at plus Fitness Currambine. I am also a mobile trainer / private pt so I can come to your home (I can bring pieces of equipment if needed ).
I also offer online coaching if client is looking for a mobile personal trainer to provide them a program and ongoing support and accountability check ins to help them achieve their goals.
3 x 30 min PT sessions -$99.00 (INTRODUCTORY OFFER)
(MOST POPULAR) 3x 30 minute Full Body Workouts PERSONALISED to your health and fitness goals .
8 x 30 min PT sessions ($280.00)
8 x 30 minute Full body workouts PERSONALISED to your health and fitness goals .
12 x 30 minute PT sessions ($420.00)
12 x 30 minute Full body workouts PERSONALISED to your health and fitness goals.
3 x 60 minute PT sessions ($165.00)
3 x 60 minute Personalised Full Body OR Split program training sessions to help you reach your specific health and fitness goals.
*60 minute sessions more in depth technical lifting and skill work can be provided as there is more time in session which can be HIGHLY BENEFICIAL if your goals are to improve total body strength or to improve skills for athletic performance.
8 x 60 min PT sessions ($440.00)
8 x 60 minute PERSONALISED Full body OR Split program training sessions to help you achieve your specific health and fitness goals.
*In 60 minute se8 x 60 minute PERSONALISED Full body OR Split program training sessions to help you achieve your specific health and fitness goals.
*In 60 minute sessions more in depth TECHNICAL LIFTING and SKILL WORK can be provided which can be highly beneficial if your goals are to improve total body strength or to improve skills for athletic performance*
12 x 60 min PT sessions ($624.00)
12 x 60 minute PERSONALISED Full body OR Split program training sessions to help you reach your specific health and fitness goals.
*In 60 minute sessio12 x 60 minute PERSONALISED Full body OR Split program training sessions to help you reach your specific health and fitness goals.
*In 60 minute sessions more in depth TECHNICAL LIFTING and SKILL WORK can be provided which can be highly beneficial if your goals are to improve total body strength or to improve skills for athletic performance*
1 x 30 minute PT session ($35.00)
One off 30 minute Personal Training Session (Workout programmed according to individual fitness goals )
1 x 60 minute PT session $60.00
One off 60 minute Personal Training Session (Workout programmed according to individual fitness goals )
Mobility + Flexibility Session ($30)
Mobility focused Sessions To Improve Range of motion in the joints and aid Muscle Recovery . (Includes foam rolling, passive stretching and active stretching) to help release tightness in the body .
Initial Fitness Consult - (FREE)
First initial consult - We will go through previous exercise and medical history and then discuss what exactly are your health and fitness goals,
for which I can use this information to build a personalised program for you to help you achieve these goals!
Basic Body stats such as weight and height can be taken in this session too (optional )
Goal setting / body composition consultations ($30.00)
Consultation to discuss and /or reevaluate current goals , discuss nutrition for health and fitness goals and take body composition measurements (weight, height, blood pressure, tape measure , calipers )
3 X 30 Minute Personal Training Package (AFTER INTRODUCTORY OFFER) -$105.00
(MOST POPULAR) 3x 30 minute Full Body Workouts PERSONALISED to your health and fitness goals .
