Esteem Vitality
(4)
(4)
Based in Melbourne, Esteem Vitality offers a personalised training experience for all clients, whether you opt to train in person or online. Between our boutique studio and our fully integrated app we have all the tools needed to help you reach your goals.
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4 customer reviews
sanya maniktala
Personal Trainers
Ash has a very calming and a patient approach.
Ash will listen and understand your needs and will come up with a custom-tailored programme.
During the sessions Ash is encouraging and motivating which personally gives me confidence and strength to more and better. She is also very flexible in her approach which gives you space to understand each other and know what is best for your body. I would strongly and confidently recommend Ash to make her part of your fitness journey!!
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Amy
If motivation, flexibility and a passionate approach to fitness is what you’re looking for in a PT, then Ash is the shining light of pure knowledge, understanding, encouragement and fun that you need in your life!
Not only have I left every session with Ash feeling proud of the goals we’ve achieved together, but I have found a new love and appreciation for myself and my health through training with Esteem Vitality ❤️
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Janelle
I’ve been training under Ash for a while now and she has been instrumental in not only helping me to develop a healthy lifestyle, but also a healthy relationship with myself. Ash is approachable and easy to talk to, I highly recommend her for anyone looking to grow mentally, physically and spiritually. More...
Kate
Personal training with Ash has been an amazing experience. Her tailor made workouts are always fun and enjoyable. She is an enthusiastic trainer, and is always there with an encouraging word to help you through your session. I have been training with Ash for nearly a year now, and I would never have believed how far I have already come on my journey to fitness. I feel better physically, and can now do exercises I never thought of trying. I have more confidence in myself because she has inspired me to keep trying to achieve my goals. I cannot recommend Ash highly enough, without her, I would not be feeling as happy with myself and body as I do. I am always excited to go to my next training session! More...
How do you help your clients achieve their fitness goals?
Esteem Vitality specialises in women's fitness, overall health and mindset transformations.
Whether your goal is weight loss, strength focused, or increased confidence, we've got you covered! We aim to provide a personalised service that takes you from where you are to where you want to be.
Fall in love with movement and remind yourself what you're capable of.
What’s the secret to getting the body of your dreams?
We have all been blessed with an incredible vessel designed to carry us through life. Our job is to help educate you on the best ways to care for it, to love it in the same way that it loves you.
There is no secret here, only time, consistency, effort and love.
What do you love most about your job?
There's nothing we love more than watching our clients evolve throughout their time with us. It's never only about the physical transformation, it's the mental growth, the changes you can't see, the shift in the relationship with self.
It's seeing those clients who came to us, struggling to prioritise their health, begin to honour themselves by treating their bodies with the love and respect they deserve - that is what we love the most.
Can you provide your services online or remotely? If so, please add details.
Esteem Vitality offers a personalised training experience for all clients, whether you opt to train in person or online. We have a Melbourne based studio for clients looking for 1:1 training and our fully integrated app means we can extend our services to anyone wanting to join our team regardless of where they live! In person or online, we have all the tools needed to help you reach your goals.
What changes have you made to keep your customers safe from Covid-19?
Esteem Vitality is a small, boutique studio and there will only ever be one client and their coach occupying the same space at any given time. The studio and all equipment is cleaned thoroughly after every session.
Personal Training
We provide personalised training plans for all of our coaching clients, completely tailored to your goals and fitness level. Every session has a purpose – to get you one step closer to your goal. If you’ve been training regularly for some time and feel like you’re not getting anywhere then it’s time to take a look at your technique, your intensity, and your programming. Esteem Vitality will educate you on the how and the why and then show you how to apply it to your sessions.
Nutrition Coaching
Esteem Vitality offers fully personalised macro breakdowns and nutritional guidance tailored to your goals. Our aim is to educate you on the importance of your nutrition in order to get your body to a place of health both inside and out. We don’t encourage crazy calorie or food restrictions here, just smart food choices and an overall balanced approach to nutrition.
