Equilibrium Health & Fitness Centre
Bowral
Bowral
At Equilibrium Studio, we incorporate physical fitness, nutrition, mindset coaching and mindfulness into our programs. We go above and beyond to exceed customer expectations, with a goal of offering a truly holistic health and wellness solution for each and every individual.
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Personal Training
An elite training service where you will have one-on-one exclusive guidance throughout the entire session. Your Personal Trainer will correct your posture, teach you correct techniques and provide with exercises suitable for your body type and conditions. You will also be provided with nutritional guidance and receive an especial periodization according to your health and fitness goals.
Partner Training
Training with a partner increases motivation and makes exercise fun whilst you receive all the benefits of personalised Personal Training. This is suitable for both men and women of any fitness levels and we are happy to cater for any special needs.
Integrated Sports Training
Our integrated sports training is an elite training service provided by our highly reputable and accredited Personal Trainers. Your trainer will prepare a unique program designed specifically for you, focusing on functional exercises to help improve your sporting performance and prevent injury. You will also be provided with nutritional guidance and receive an especial periodization according to your health and fitness goals.
Semi Private Training - Groups of up to 4 people
Semi-private training will see you training in a group of no more than 4 who are all on their own personalised program. You still get a great service, but you save money and make friends at the same time! This is a great option for those on a budget or who are keen to socialise whilst achieving great results.
Online Health Coaching
This is for anyone who is looking to improve their overall health and well-being. We look at 4 vital areas and work with you online to create strategies to improve each of them. EXERCISE/MINDSET/SLEEP/NUTRITION. Now, more than ever, you need to look after your number one asset; YOU! Without your health you have nothing and here at Equilibrium Health & Fitness we want to help you be the best version of yourself. As we have experienced in 2020, we are nothing without our health. We invite you to contact us to discuss your needs and the option that may best suit you.
