Sean Fifer PT
Cremorne NSW 2090, Australia
(10)
Cremorne NSW 2090, Australia
(10)
Movement specialist/personal trainer focusing on helping clients improve the strength and function of their bodies, reduce and rehabilitate injuries and maintain a desirable body weight. I have worked with people of all ages from 16-75, all fitness levels and personalities.
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10 customer reviews
Tim Hart
Personal Trainers
Knowledgeable, good communicator, well qualified
Alfredo
Sean is 100% knowledgeable, I’ve been learning so much about proper form and tempo and seeing results every week. If you’re after smart and results oriented training, he’s your man!
Rachael De Bose
Personal Trainers
Sean is just great! Never thought I would be looking forward to working out, but he is so motivating and creates challenging but fun sets. He is really knowledgable when it comes to injuries and how to protect and strengthen the areas. Could not recommend more!! More...
Anthony
Working with Sean is painfully pleasurable. Not only is he knowledgeable about the human body and fitness, he really takes the time to understand your goals and ailments to ensure you get the best out of every session. He keeps you motivated and accountable while providing you with techniques that you can incorporate into your daily routine to further enhance your health, life and mind. He has helped me keep fit and mobile. I couldn’t do it without him. More...
Lisa
I have never felt comfortable in a gym and a yoga studio was more my style. However, recovery from a lower back injury, which at it's worst prevented me from walking more than a metre, was what led me to Sean. He created a program that tackled the cause of the injury and built up from there. That was over 2 years ago and with lower back problems a distant memory, I still see Sean twice a week as feeling good and strong is addictive. Sean's integrated approach to prevention, sustainable health and tailoring to the individual is his secret sauce. More...
Geoffrey Leeson
I’ve been training with Sean twice a week for about three years and have never felt fitter, stronger, more mobile and flexible. Sean’s scientific approach to demonstrating all exercises ensure maximum benefit is gained and injuries are avoided. Regular updates to the program means boredom doesn’t set in and a whole of body workout is achieved. Highly recommended. More...
Dinusha
I’ve been working with Sean since 2016, first at Fitness Playground then privately. Sean is professional and detail oriented. He is able to tailor plans to suit individual needs and is great and following up and keeping you motivated. Happy to recommend! More...
Ady
I have worked with Energy Project Fitness for around 6 years - best move of my life - could not give a higher recommendation
Erika
Sean Fifer is an excellent Personal Trainer. He genuinely cares holistically about his clients and always looks for novel and innovative exercises to meet their needs. He's very encouraging and supportive and ensures his clients understand how to do a movement correctly and safely. He will create videos and check in on your progress during your program to improve and enhance your health and fitness. 10 out of 10! Thanks Sean! More...
Sabrina
Have been with Sean for 3 years now, great trainer!
What’s the secret to getting the body of your dreams?
'Rome wasn't built in a day!' The secret to getting in good shape is about consistent small actions applied for a long time. Most people in fitness are always looking for the silver bullet, the 6 minute ab routine, and the 4 week to a 6-pack program. These are all marketing hype and send the wrong message to the public. The trick is to apply small health and fitness behaviours consistently over time through the use of a well designed and monitored training and nutrition program.
What do you love most about your job?
The look on someones face when they perform a movement that they never thought they could. It is the shattering of the limiting beliefs people have after succeeding with their goals that is the most rewarding. Whether that is that I will never be able to fit into those clothes, or do a pull up, or run/move without pain or do a handstand etc.
What inspired you to start your own business?
My love for movement and physical training. Being a personal trainer allowed me to turn my passion into a career, something that most people are not fortunate enough to have. After a short stint in the corporate world I realised that I had no passion for the work I was doing. Fitness and health was always an area where I was excited to study without being forced to.
Why should our clients choose you?
I live and breathe what I do, I am a constant learner and pride myself on always being on the cutting edge of new training practices. I have a very high attention to detail and my clients have my utmost focus. You won't see me on my phone checking social media instead of helping you to reach your goals.
Can you provide your services online or remotely? If so, please add details.
I can provide services online, but I prefer to do some in person training if possible to give the client the best service and attention.
What changes have you made to keep your customers safe from Covid-19?
The use of social distancing, disinfecting equipment, staying outdoors and/or online personal training.
Personal Training - Outdoor and Online
- Outdoor/Indoor and Online Personal Training Services
- Functional Training for Sport
- Movement Rehabilitation
- Strength Training for weight loss or muscle building
- I provide full access to weights (barbells,dbs, cardiovascular equipment etc)
- Access to Online Video Library
- Access to 'Trainerize' Online training App where client programs are delivered
Injury Rehabilitation
I have done extensive international training on postural restoration and movement correction. My specialty is helping injured clients get back to full function and participating in an active lifestyle.
Nutritional Coaching
For those clients that wish to lose fat or build muscle, I provide an individualised eating framework to help clients balance their lifestyles of eating out/indulging with the attainment of their body composition goal. Changing behaviours around food should not always be a chore.
Out of Session Access
- Many of my clients perform additional workouts by themselves and send me videos to access form
- Nutritional Guidance and Support
