Energize Health and Fitness

I began training with Chris shortly after giving birth and have thoroughly enjoyed the training and session plans he has put in place to get me back to where I want to be. Chris is very professional, adapts programs to suit your needs and/or limitations and is great at what he does. More...

I highly recommend Chris as a personal trainer !
Very professional and extremely knowledgeable about all things fitness.
He has really helped to increase my cardio, strengthen all muscle groups and help me to shed some kgs.
I’ve had previous sporting injuries which Chris took into consideration and made a workout tailor made for my fitness needs.
Couldn’t recommend more ! Thanks Chris More...

Highly recommend Chris, I’ve been training with Chris for just over 3 months now and my strength and fitness have never been better. Great motivator and really enjoyed the variety of sessions More...

I have been training with Chris and he's really great. I needed to improve my general fitness and Chris tailored exercises that have really helped improve my overall strength and fitness. Would recommend training with these guys. More...