Emp Performance
4 Aquatic Drive, Frenchs Forest NSW, Australia
4 Aquatic Drive, Frenchs Forest NSW, Australia
Our vision is to create an environment that builds the beliefs & habits to help individuals be the best they can be.
Contact for a free consult with me.
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Personal Coaching
Work closely with myself via face to face sessions
Receive weekly programming with progress tracking via phone app.
We will dissect your past & current nutrition and make necessary changes to get you moving in the right direction.
Weekly Support + accountability from myself .
Online option available, in person recommended.
Group fitness
A personal training experience in a group environment.
Our classes are capped to small numbers so you receive the highest standard of coaching .
Train with like minded individuals.
Choose from : Structured strength sessions, crossfit/conditioning sessions
