DS Nutrition and Coaching

About

Hey there! I'm Dean, your friendly neighbourhood nutritionist and personal trainer. I'm proud to be your go-to guide on your health and fitness journey.

With certifications in nutrition, personal training, and specialised knowledge in both pre/post-natal and menopause nutrition and training, I'm all about helping you navigate life's various chapters with open and honest advice.

Whether you're looking to build a stronger, fitter you, support your body through the beautiful chaos of motherhood, or conquer the sometimes wild ride of menopause, I've got your back.

My approach is all about being real, practical, and down-to-earth. I won't hit you with complicated jargon or impossible expectations. I'm here to help you make positive changes in a way that fits your life.

Let's take the journey to better health and well-being together. I can't wait to meet you and work with you to achieve your goals. Feel free to reach out – I'm here to listen, support, and guide you every step of the way!

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