Dragon Heart Fitness
Strength training for women. Toning and conditioning. Confidence building. Spartan sgx coach.
I take people who are too afraid to join a big gym, teach them proper technique to build confidence when lifting, add in some body weight conditioning movement that will improve mobility and agility.
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How do you help your clients achieve their fitness goals?
Encouragement and good mix of training. Working the muscles in different ways so there is never a plateau
What’s the secret to getting the body of your dreams?
Patience persistence and dedication. It won’t happen overnight but if you stick with me you’ll get there and easy maintain
What do you love most about your job?
Helping people with mobility and confidence. The feedback I get from clients when they see and feel change is the best feeling
Why should our clients choose you?
I’m different to the rest. I’ll be on that journey with you all the way
What changes have you made to keep your customers safe from Covid-19?
I’ve always kept equipment clean. Face masks are not necessary when training as it is quite dangerous. I also recommend if you’re not feeling well don’t train
Spartan sgx coach
Sports specific training for obstacle course racing
Athletics training
Endurance and high end athletics training
Mature age strength training
2 years experience in strength training for the more mature clients.
Female specific strength trainjng
Let me help you with Toning you’re body using free weight training specific to changing your body shape
